#konnectmethod

[viktor-pilates]

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Can you tell the difference doing hamstring exercises with Konnector reformer or original reformer? . @body_movement_pilates feels the burn for sure 🤣 • The amazing Konnector as always #konnectmethod Missing these sessions with @teeny_pilates and @konnectorbayarea recently, but there have been some exciting things in the works! Exciting news coming soon for Body Movement Pilates 💫 . #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesstudio #pilateslife #pilatesparatodos #pilatesfit #pilatesteacher #pilateseveryday #pilatessolo #pilateslove #pilatesequipment #pilateschallenge #pilatesvideo #pilatesclasses #pilatesfun #pilatesanywhere #pilatesforall #pilateseducation #pilatescoach #pilateseverydamnday #pilatesmethod #pilatesreformerexercises #pilatesmom https://www.instagram.com/p/CV0c--hgHRu/?utm_medium=tumblr

[viktor-pilates]

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Konnections increases my clients self-awareness during exercise by helping them • • Think • Fell • Do • Want • Sens • Konnect • What’s your secret to increase your clients self-awareness during Pilates work? • #konnections #konnectmethod #pilates #pilatesmat #pilatesmatworkout #pilateslife #pilateslover #pilatesmatworkout #pilatesmatclass #pilatesmatexercises #pilatesmatteacher https://www.instagram.com/p/CTnY28ihSCs/?utm_medium=tumblr

[viktor-pilates]

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Lovely example of Konnections for Mat by Cynthia . Have you tried Konnections yet? . Repost from @bahmanipilates • #Konnections for the Mat is a fascinating way to konnect to your matwork and can be very instructive for each individual exercise for your clients. #Konnectionsforthemat is created by @viktor_pilates as part of the #KonnectMethod #letskonnect! (For more info on this tool, please see my IG page dedicated to all things Konnections & Konnector @konnectorbayarea 👍🏽) #30minutematwork #starttofinish #lmistakenlyleftoffonewelovetohate🤣 https://www.instagram.com/p/CTSQfMaKqs1/?utm_medium=tumblr

[viktor-pilates]

Beyond excited to see movers exploring with #konnectionsformat . #konnectmethod #konnections . Repost from @silviarossi.pilates • Back extension Friday!!! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Today I’m working with an extra long light band (2,5 mt) using #konnectmethod to connect the 4 limbs and get a deeper awareness of the movement. #Konnectionsformat has been created by @viktor_pilates Of course you can do these without the band. Back extensions are an essential part in every Pilates routine. Engage your abs , scoop your belly and in prone position gently push your pelvis on to the mat. Doing bridges think to create a long line from shoulders to knees. Breathe, move mindfully and enjoy the experience 🤸🏻‍♀️ Estensioni della colonna vertebrale 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Oggi sto usando una banda elastica lunga 2,5 metri e utilizzo il #Konnectmethod che collegando i 4 arti aumenta la consapevolezza del movimento. #konnectionsformat è stato creato da @viktor_pilates Naturalmente potete eseguire questi esercizi senza la banda elastica. Le estensioni della colonna sono essenziali in ogni routine di Pilates. Attiva l’addome, porta l’ombelico verso la colonna e nella posizione prona spingi gentilmente le ossa del bacino sul tappetino. Nel bridge pensa a creare una lunga linea che va dalle spalle alle ginocchia. Respira, muoviti con consapevolezza e goditi l’esperienza! 🤸🏻‍♀️ Join my tag 🏷 #idopilateswithyou 🙌🏻 Joining the fab #pilatescommunity ❤️❤️❤️❤️❤️❤️❤️and these extraordinary movers ⭐️🌟⭐️🌟⭐️🌟 @sophieamaliemunch and @christian_teutscher for their #backextensionfriday @mindalign_pilates #movingwithintention @m.pilates12030 #pilatesfriendscommunity @pilatherapia @fitness_ramona_franke and @pilateswithelise for their #pilates4enthusiasts @bodymindpilates_journey @bengupilates #posteriorchainmonday (on a Friday 😅) @laros_pilates #pilatesptfit #pilates #pilatesband #pilatesmatwork #pilatesfit #pilatesinstructor #instapilates #instafit #50fit #fitover50 #homepilates #backextensions #allenamento #allenamentoacasa #pilatesroma #pilatesromanord #pilatesislife #pilatesmat https://www.instagram.com/p/CTMpc6QAT2t/?utm_medium=tumblr

[viktor-pilates]

I feel so fortunate to have friends like @brentpolestar and get to Konnect . they are there always when you need them, whether to comfort, support, congratulate, or just listen. . #pilates #polestarpilates #konnector #iampolestar #konnectmethod #friends (at The LAB Anti-Mall) https://www.instagram.com/p/CSzvKQ2hSfD/?utm_medium=tumblr

[viktor-pilates]

Join me at Best of Pilates On Tour! The theme is Pilates for Athletes and will focus on Pilates applications for the Athlete. Whether you are training a professional athlete, weekend warrior or a client who wants to run their first marathon, understanding how to maximize the Pilates environment helps to ensure longevity and enhanced performance in their chosen sport. This 2-day virtual event will feature world-class presenters who have themselves been pros or worked with the pros, for first-hand tips to provide effective training for the athlete and to expand training options for all your clients. . I am presenting on July 24 at 3.45pm pst, and my session “Activate and Go” will help you to pre-activate the myofascial slings of the body using his unique Konnect method to prepare the body to run, jump, dance, and perform optimally and efficiently. • This year’s virtual format allows us to offer: 2 morning workouts and a dual track of workshops each day – and move between sessions as much as you want! The post-event recording is available for 3 weeks. Earn NPCP CECs and ACE CEUs. • Look forward to seeing you on July 24th • #PilatesOnTour #pilates #balancedbody #konnectmethod https://www.instagram.com/p/CRhMxB5g7z4/?utm_medium=tumblr

[viktor-pilates]

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Great to see you guys finding Konnections through movement 👏🏼 . Repost from @body_movement_pilates • Pilates with a side of smiles… always when working with @teeny_pilates and @bahmanipilates Going through some wonderful Konnect method on the mat created by @viktor_pilates #konnectmethod #konnector https://www.instagram.com/p/CQPF4UDggjc/?utm_medium=tumblr

[viktor-pilates]

I had a great time teaching the first day of the virtual Konnector training today! Thank you all, from Canada, to Czech Republic, to different parts of USA, for joining me and freeing your movement with Konnector. . #Repost from @keepsakejewels • Grateful to be learning today and tomorrow! #konnector #konnectmethod #pilatestraining #reformerpilates #pilatesreformer #konnectortraining https://www.instagram.com/p/CM84jNsgDq9/?igshid=ylxbddshqvww