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Words of wisdom • @joesullivanpowerlifter Go watch the video on the @elitefts YouTube page! Also, i'm sorry @rclarksbelly in advance haha. I think i'm hilarious. . . . . @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching https://www.instagram.com/p/BtB9BNlAvFl/?utm_source=ig_tumblr_share&igshid=1vobq518lxg4r
@joesullivanpowerlifter Pain free powerlifting is SHITTY powerlifting . . . @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @morphogenben DM me for coaching! #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching https://www.instagram.com/p/BrY7E9RgnOB/?utm_source=ig_tumblr_share&igshid=30s4pbemj5co
All aboard the pain train with @joesullivanpowerlifter Buffering deadlifts @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @morphogenben DM me for coaching! #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching https://www.instagram.com/p/BrVABXhgIW9/?utm_source=ig_tumblr_share&igshid=1olpfxmsiz9rd
Having the ability to correlate between higher intensity or higher volume activity will be the prime determiner of how much IAP to use when training great post by @brandon_senn #Repost @ks_virtualcoaching (@get_repost) ・・・ Intra Abdominal Pressurization (IAP) • We often think of IAP as a purely maximal exertive activity (think 1RM squat). IAP however is actually a continuum of respiration and stabilization. This relationship is best represented in a dial where respiration and stability are balanced for a specific activity. • All physical activities have an optimal setting. Respiration demands are very high when we run and much lower in a 1RM squat. Both require stability but inverse to their respiration demand. • Improving your ability to select and coordinate the correct dial setting is the key for fluid movement and higher performance in any activity. ▫️▫️▫️▫️▫️▫️▫️▫️ Go to kabukistrength.com and click coaching! • • • • • Follow our coaches. • • • • • @mad_scientist_duffin @brandon_senn @brady_cable @godgivenstrength @barbellandbulldoglife @kabukistrengthlab #TeamKS #KSVirtualCoaching #KabukiStrength #mmastrengthandconditioningcoach #sportsperformance #darustrong (at Daru Strong)
#IronSadist badass @joesullivanpowerlifter ・・・ 835x1 with an attempted slow eccentric. Say again how the Americans don't know how to train? @ks_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching #HowMuchYaBench #STrongSleeves #Slingshot #SouthernStrengthShowcase2
