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Total lock-down, almost
Just as I found my way back to my running club and wanted to run with them at least until Kasper is back on his feet. Just my luck, the government closed down almost everything. Still, we are better off than other countries, who have closed down everything. We can at least still see 5 people. But, with no running club and no running buddy, I am back to running alone.
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Yellow team and an injurie
Yellow team and an injurie
Both of these are not me. The unlucky one was my running buddy. As I were not at home the days around New Year’s Eve, we had planned to run a few 5k runs by ourselves. Where I stayed the running, terrain was flat, so the time was better that usually. The first one was run in 6:38 min/km and the second was a bit slower as it consisted of some minor trail like path in a forest. My buddy, let’s…
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Week 3 - toward my latest goals
Week 3 – toward my latest goals
Another week have gone by and it is time to share with you my progress.
As you might or maybe not, have read, I have two small goals. The first one is to run 5k at the company relay on friday. Later today I am going to test myself with a run of that precise distance.
Goal number two is to weigh less than 105 kg before the 20. September. That means that I have too lose a kg every week until that…
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Bad day at the office
Bad day at the office
Today was just one of those days. I never got the flow in my run, my breathing was forced and I felt tired. Needed to walk three times. First the long tough hill. Then at 3k, that was where I decided to take the fastest route home. Tha last time was at the small steep hill.
The biggest problem is that I only run twice a week, which is what you should do if you do not need to improve on anything.…
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Week 2 - Wednesday status
Week 2 – Wednesday status
The first week has gone by and another starts, that is why it is my official weighing day.
If you have read some of my earlier post, I have a goal to lose 5 kg before the 20. march and to be able to run 5k before the 30. august.
I can say that I am right on track with both.
I have lost 1.2 kg since last wednesday, which surprises me a lot as I have not gone hungry.
Also I have run…
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Lemons and running?
So, I hope that, whoever read my writings, started at least one of the days with a bit of water and lemon. Admit it, you are fascinated for what happened after just one day, you could feel your body cleansed.
Let’s be sincere, it is not. But just continue for a few more days, as already said, around ten days is enough. In that way, you will really cleanse your body from the inside, and you will see the results outside right away.
Are you a running person?
It is okay if you are not, I was never a person that would get up early in the morning and run. It was just an unbearable thought for me. I hated people who run and most of all, I hated their motivational talks. I thought they are just born to make you feel bad as a person that is not interested in running.
But then, I have experienced some health problems because I didn’t do enough exercises during the day. To be honest, I didn’t have any training during the day.
So, I was kind of forced to start running.
And you know what, I hated it.
But the reason why I hated running is that I didn’t know how to run.
The most important thing when you start running is – that you start slow!
You cannot start by running for half an hour and get yourself super tired. In that way, you will hate running and you will hate yourself. You will hate yourself because you made harm to your body. Physically and mentally.
So, the second tip, besides taking lemon and water in the morning, go out for a run.
Take it slower than you think you should run. You are not competing with anybody.
Just be patient and use running as some kind of relaxation method. Free your mind. Think about nice things. Think about bad things that happened and clear your mind from those thoughts.
It is a freeing experience, trust me!
Hep-hep-hep
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