#ladiesofflytright

[brandonflytright]

She is back to the #westcoast : @ashirr1 came in to see me one more time! Couldn't get enough before that trip back #home : 🙌🏿💪🏿💪🏿: #teamflytright #brandontoddthetrainer #dc #dctrainer #ladiesofflytright #flytright4women #fitness #fitfam #fitspo #fullbody

[brandonflytright]

@ashirr1 😂😂😂😂: She's a mess. #teamflytright #flytright #flytright4women #ladiesofflytright #fit #fitfam #fitness #dc #dctrainer #DMVTrainer #dmv #washingtonDC #brandontoddthetrainer

[brandonflytright]

And.. Then "Kobe" #iloveHer 😂😂😂😂😎👌🏿💪🏿: @lchasen513 if your not working on your #Kobe are you even working? #dc #dctrainer #brandontoddthetrainer #teamflytright #flytright #trainer #dmvtrainer #fit #fitfam #flytright4women #ladiesofflytright #killingIT

[brandonflytright]

My #Sherwood girls came through! Lol we killed it. lol purple sweat drops. @ali_sarv and @dalttt___ wasn't playing games.. Lol ok we played like 2 games! 😂😂😂😎 #TeamFlytright #volleyball #girls #ladiesofflytright #flytright4women #flytright #brandontoddthetrainer #dc #dctrainer

[brandonflytright]

@lchasen513 and I... Attacking #core and #and yet again 😁😁😎💪🏿: Flytright.com #dc #dctrainer #instadc #instagood #fit #fitness #flytright4women #ladiesofflytright (at Washington, DC)

[brandonflytright]

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@lchasen513: Not only did she finish her #workout with #burpees.. But her 60 minutes included : 8 sets of trashBag triceps, 5 (3) minute rounds of the reprisal at level 18, 5 sets of 10,15,20,25,30 of reverse squats, 3 minutes of bike (highest resistance) , 3 sets of 20 of "Brandon's" (my clients love these), 4 sets of 5 of crawl outs, plank's (3) sets of 20.. Then finished with these burpees! Yea.. She's a #beast!!! #flytright #Flytrightshred #getfit #fit #fitdc #ladiesofflytright #flytright4women #grind #dc #dctrainer #personaltrainerdc #brandontoddthetrainer

[brandonflytright]

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@ericanoveno put in massive work today!! She's back in business! Summer is coming! #ladiesofflytright #flytrightshred #flytright4women #fitgirl #fitfam #teamflytright #Brandontoddthetrainer #dc #dctrainer #dcfitness #thedistrict

[brandonflytright]

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#girls can't do pushups? Or burpees? @mel_4685 does 20 throughout her session! Welcome back!!! 💪💪: #teamflytright #flytrightshred #fitness #fitfam #fitgirls #ladiesofflytright #flytright4women #weightloss #musclebuilding #fatburning #dc #Brandontoddthetrainer #dctrainer #dmv #dmvtrainer #instadc