This is another reason why there is no excuse not to keep fit. All you have to do is find a lamppost and climb . Of course you might not be as fit as me but just try and hold yourself momentarily at the bottom of the post and even this will get you fitter #noexcuses #lamppostchallenge (at Stockholm, Sweden) https://www.instagram.com/p/B5WNiiIjdxP/?igshid=p4mvwegki325











