For anyone who’s in a therapy group and whose mental problems come more from physical health, drug addiction, homelessness, time in the prison system, rather than ADHD or mental illness: I’m asking you a favor. No, I’m actually going to insist on it. Don’t dismiss ADHDers’ pain.
Don’t say “at least it’s ADHD not what we have to deal with.” I know what you mean. But it’s still fucking hurtful.
Especially for people like me who struggled for years to see ourselves as even remotely having a Real Problem (tm) and Deserving (tm) to talk about it.
I felt like a hyperprivileged brat for even bringing up the hard time I’ve been having with my ADHD for the last few months.
I don’t think I’ll ever bring it up in that setting again. Because even though I know the person who brought it up didn’t mean it to sound like it did, and doesn’t think I don’t have “real problems,” that’s still how it came across. And my emotions aren’t able to just shrug it off.
One step forward, fifty steps back, I guess.



















