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One of my favorite lat exercises, I like to rotate my elbows up at the top of the lift to flare out the lats. I prefer to use the ropes rather then a straight bar because it allows for better ROM for my body. Also the #latveins though. Haha. #teamzerogravity #totalnutritionlv #ryanbentsonbuilt @totalnutritionlv @teamzerogravity (at Fresno, California)
