Oct 7, 2018
Survived the second day of #hardready3! Started with #judo, #mythbusting with #lawofselfdefense, #biomechanics via #Russiancombatives, and finished off by #sparology #fittofightrepublic #itdepends #ryanhoover. #rockholdkarate #informationoverload #sharpeningmindbodycharacter (at FTF® Fitness and Self Defense-Charlotte) https://www.instagram.com/p/BonOshkBUEA/?utm_source=ig_tumblr_share&igshid=np3fflfsh5ai