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Random #rockholdkarate at #hardready3 #picplaypost #montage on my #iphone8plus. #areyouready #mma #muaythai #kickboxing #judo #jiujitsu #bjj #lawofselfdefense #traumacare #pekititirsiakali #martialarts #russiancombatives #karate #sharpeningmindbodycharacter (at Fit to Fight) https://www.instagram.com/p/Bo9ygATBaAg/?utm_source=ig_tumblr_share&igshid=1c18hscogg1a1
A surprise visit by #grandmaster Bobby Taboada to #demo #fma #balintawak at #hardready3! #rockholdkarate #crosstraining #fittofightrepublic #escrima #sharpeningmindbodycharacter (at Fit to Fight) https://www.instagram.com/p/Bo2OXvKhgZR/?utm_source=ig_tumblr_share&igshid=d75vgv3oedlv
Matt Mescan having us work on #judo #trips at #hardready3! #stayconnected #gottamove #rockholdkarate #crosstraining #fittofightrepublic #judothrow #hitthemwiththeearth #karate #sharpeningmindbodycharacter (at Fit to Fight) https://www.instagram.com/p/Bo2DhZYhdId/?utm_source=ig_tumblr_share&igshid=1tfmw74kmt67w
Some #singlelegtakedown #drills from #hardready3! #fittofightrepublic #bjj #mma #jiujitsu #singleleg #rockholdkarate #karate #tangsoodo #mmatraining #takedown #sparring #sharpeningmindbodycharacter (at Fit to Fight) https://www.instagram.com/p/Boznpr_hEbo/?utm_source=ig_tumblr_share&igshid=rwibq9ilygrh
Great little sample of knowledge sharing from this weekend’s #hardready3! It was a great #weekend of #martialarts #crosstraining and #learning!#rockholdkarate #jiujitsu #fittofightrepublic #aperturefightfocused #knightjiujitsu #eliknight #sharpeningmindbodycharacter (at FTF® Fitness and Self Defense-Charlotte) https://www.instagram.com/p/Bowb5CPBMc4/?utm_source=ig_tumblr_share&igshid=e62bwvo1a5o2
Survived the last day of #hardready3! Started with #pekititirsiakalitacticalassociation #weapondeployment, #weaponretention, and finished off with #jiujitsu! #rockholdkarate #kali #informationoverload #pekititirsiakali #fma #sharpeningmindbodycharacter (at FTF® Fitness and Self Defense-Charlotte) https://www.instagram.com/p/BophUJeBkXl/?utm_source=ig_tumblr_share&igshid=3c2ojqazq5i5
Survived the second day of #hardready3! Started with #judo, #mythbusting with #lawofselfdefense, #biomechanics via #Russiancombatives, and finished off by #sparology #fittofightrepublic #itdepends #ryanhoover. #rockholdkarate #informationoverload #sharpeningmindbodycharacter (at FTF® Fitness and Self Defense-Charlotte) https://www.instagram.com/p/BonOshkBUEA/?utm_source=ig_tumblr_share&igshid=np3fflfsh5ai
