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If you live in Lawrence Park North, make sure to check your mailbox for Feb’s issue of Neighbours of LP North! Our family is featured in this months issue. #Reverencefitness #LawrencePark #Toronto #YYZ #Personaltraininggym #Torontorealestate #family #love #smile (at Reverence Fitness Studio)
INDOOR BOOT CAMP (FOREST HILL) STARTS IN LESS THAN A WEEK! REGISTER NOW! I am conducting an Indoor Boot Camp at 491 Eglinton Avenue West, Suite 400 (at Groove School of Dance @groovedanceto , www.grooveschoolofdance.com) starting November 29th. The days and times are Wednesdays at 6:30pm and Saturdays at 8:15am. Sessions are 1 hour. This camp is running for 4 weeks. Get an early start on your New Year’s resolution and get fit for spring! These sessions are also great for those already following a fitness regime. The camp employs high intensity interval training (:45-1:00 work periods followed by short :30 rest). We will be using bodyweight exercises, kettlebells, battling ropes, resistance bands and more. Package of 8 sessions (4 weeks) is $200+HST. There is also a drop-in rate of $30+HST. Group size is limited to only 12, so reserve your spot now! In order to make sure my costs for facility use are covered, a strict no refund policy is in effect. Please visit www.ptinto.com/Services for more details. Eric Astrauskas, owner and founder of Personal Trainer in Toronto (www.PTinTO.com) holds an honours degree in Kinesiology and is certified Personal Trainer Specialist with Can-Fit-Pro. Eric has been successfully training clients of all ages and abilities for over a decade. He has worked with clients ranging from: teens to seniors, beginners to competitive athletes. He has helped them achieve a wide range of goals including: weight loss/fat loss, muscle building/muscle toning, flexibility/improving range of motion, injury rehabilitation, improving blood pressure, and enhancing sports performance. His training sessions are dynamic, challenging, informative and fun. #personaltrainertoronto #personaltrainingtoronto#bootcamp #bootcamptoronto #torontobootcamp#circuittraining #hiit #fitnesstoronto #getfit#fitfam #fitspo #getstrong #strengthtraining#fatloss #muscle #toronto #yyz #the6 #thesix#foresthill #torontofit #groupfitness#groupfitnesstoronto #midtown #rosedale#lawrencepark #yorkville
Finally a nice day! Little cold... #Toronto #LawrencePark #Weather #Cold #Sunny
