Kettlebell Shoulder Press with Strength Band. This exercise is one of my favourite shoulder exercises. It works the anterior (front), and medial (middle) deltoids extremely well. Since you are including bands it adds another level of difficulty and makes it harder to finish the press. I like to do these single arm and double. Unilateral presses require more core stabilization. Like most exercises, to make this more effective and perform better/use heavier weight, contract your abdominals and glutes are you are pressing. Exhale as you are pressing, inhale on the return down. #fitspo #instagood #instadaily #fit #fitness #exercise #workout #trainertoronto#personaltrainingtoronto #fitfam#fitnessmodel #toronto #fitnessmotivation#instafit #getfit #getoutside #personaltrainer#muscle #like #bodybuilding #body #strength #aesthetic #kettlebell #strengthband#shoulders #arms
