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Pull-ups for boxing. It's essential for developing back strength, core strength and your ability to control your body. It really helps with power in your punches because while it isn't a "push" exercise, it develops so many muscles in one movement. #learnboxing #martialarts #martialartists #boxing #boxingexercise #exercise #fitness #pullups #muscle #weightloss #strongnotskinny (at London Eye) https://www.instagram.com/p/B7oo9fzlT6H/?igshid=updesv7obhz6
Pull-ups - one of the harder exercises to do for boxing. I'll be releasing a video later demonstrating this but this exercise is pretty self explanatory. You want to grip with your palm facing away from you and pull yourself up. Now don't worry too much about getting your head over the bar, it's the act of pulling your body up that's important. This exercise is crucial for boxers because it's so important to get control of your bodyweight. It increases your power, the control of your body and will develop your core muscles. #learnboxing #martialarts #martialartists #boxing #boxingexercise #exercise #fitness #buildmuscle #muscle #core #loseweight #fitnesspage #fitnessmotivation #pullups (at London, United Kingdom) https://www.instagram.com/p/B7nYFf1lgpw/?igshid=86yzj5wezerj
Fighting backwards. An important part yet overlooked aspect of boxing. Everyone always discusses the eye-catching offensive work but the beauty in boxing comes from the defensive work. The easiest combination when fighting backwards is to push backwards from your jab. It is more of a push than a punch. Then once you have stepped back, you lever your momentum forward into your cross. To keep yourself safe, then employ a roll to escape. #learnboxing #martialarts #martialartists #boxing #boxingexercise #exercise #fitness #weightloss #cardio🏃 (at Arkansas City, Arkansas) https://www.instagram.com/p/B7jf8tDFsjT/?igshid=1lqzar2al212i
Manny Pacquiao - It's not surprising that all fighters say that the training is the hardest part. Not the fight itself. #learnboxing #martialarts #martialartists #boxing #boxingexercise #exercise #fitness #mannypacquaio #pacquiao (at Harrow, United Kingdom) https://www.instagram.com/p/B7fwZ2FFrNn/?igshid=3p8jdbgwi0ma
A very simple yet effective combination. Jab to your opponent's head. It doesn't need to be powerful, just flick it at their head to raise their hands. Quickly react with a left hook to the body. You want to really try and sit on this hook and let it rip. I've been having a discussion with someone who keeps telling me to post long combinations (15 or so punches). Which I think is good on the pads for conditioning and coordination but if you were to actually throw a 15 punch combination in a fight when your opponent isn't hurt... they're gonna make you pay. The whole point when throwing a combination is to land a flurry of shots and then quickly get out or cover up. If you're there for too long throwing shots they'll exploit that. So in reaction to that, I thought I'd post one of the shortest combinations you can throw 🤣 #learnboxing #martialarts #martialartists #boxing #boxingexercise #exercise #fitness #combinations (at High Barnet) https://www.instagram.com/p/B7WwVlXlhwL/?igshid=1ex9jfg6ow6ym
Mike Tyson - The mental aspect of the game is more important than the physical aspect. #learnboxing #martialarts #martialartists #boxing #boxingexercise #exercise #fitness #miketyson #fight #quote #quoteoftheday (at MCMA - Modern Combat Martial Arts) https://www.instagram.com/p/B7OQXfOFtvl/?igshid=1t1ulp8939le1
Creating Angles in Boxing - If you stay on the centre line in boxing you're going to get caught. It's inevitable. You need to keep your head off the line by slipping and rolling. One great example is to slip to your left, pivot your body to an angle and react with a right uppercut and left hook. These are the inside movements, that create space for you, keep your defense tight and allow you to land clean shots. #learnboxing #martialarts #martialartists #boxing #boxingexercise #exercise #fitness #exerciseclass #boxinglesson #boxingclass (at Seattle, Washington) https://www.instagram.com/p/B7N7lEAFaWE/?igshid=1bwe3rqe53vyw
The right uppercut (left if you are southpaw)- a punch you should limit in your fight... But when you do throw it and it does land, you'll take them out. It's a very difficult punch to see and you can really get some torque in an uppercut. A great use for it is slipping your opponent's jab and countering immediately with a right uppercut. Make sure to keep your uppercuts short or you can get countered easily. #learnboxing #martialarts #martialartists #boxing #boxingexercise #exercise #fitness #uppercut #counter (at Watford, United Kingdom) https://www.instagram.com/p/B7Nt9e3l8tM/?igshid=5flxkpgm9c4q
