#learningmyself

[elsiesnow]

Made this last night. I'm still learning how to animation. And yet l really love the song and the meme and makes me wonder if these two doing that.

Also Kyra have obsession with cute plushie that she have in her room, a lot. And yet Kyra and Sakurai have enough having too much plushie and money they spend on it

[strongwithoutrealising]

🔥🥰😍 . . . #selflove #spiritualawakening #selfgrowth #motivation #lovesvoice #lookingwithin #selfempowerment #happiness #feelinginspired #elicitsoulpassion #protectivespirit #womenempowerment #selfexpression #raisingconsciousness #dontholdback #learningmyself #growthroughwhatyougothrough #iloveme #womensupportingwomen #intuition #stretchingmyself #intuitiveartist #writersofig #inspiredliving #strongwithoutrealising https://www.instagram.com/p/B6Jh9skpD4u/?igshid=14bb7w366qx8b

[kindafitcass]

My journey isn't just about getting into shape physically, it's about improving my mindset as well. . This quote is something I need to remind myself of so often. Not just with this transformation coaching but also in my daily life as a physical therapist. . I can give all the advice, suggestions and professional opinions that I have. But when it comes down to it, the person I'm trying to help needs to WANT to make the changes. . I'm an empath. I'm sensitive to people's attitudes and actions. I am learning every day to ground myself and remind myself that I can only do what I can do. I am learning to be okay with that. 😊 . #babystep #empath #empathetic #journeytoselflove #journeytoabetterme #learningmyself #icanonlydowhaticando #cantsaveeveryone #justdoingmybest #sharingwhatknoledgeihave #whatelsecanido #transformationcoach #physicaltherapist #dpt https://www.instagram.com/p/BpqMTpVFz5A/?utm_source=ig_tumblr_share&igshid=qg04ok4vrlz2

[niabay]

car selfies and bestie photoshoots shot by 📸: @essentiallyyoursjai

[wickedskinnythin-blog]

This. ————— : : : #learningmyself #soulsearching #selfdiscovery #midlifeexploration https://www.instagram.com/p/B16i6dOhcTG/?igshid=bx8d8ebt9phw

[musicallycc]

Don't mind me, I just feel beautiful! #SelfWorth #SelfLove #LearningMyself #GodsLove #ImSpecial #Locs https://www.instagram.com/p/Byx_V40FTf9/?igshid=4vitk6fe8jn5

[desireestyle4u]

Birthday suit or nah? One of my goals this year is to also tap into my more feminine energy. I’m very masculine at time even tho I love to do my make up and hair I’m very Mrs. Fix It myself and wear sweats all day everyday kind of personality. I think recognizing where you’re stronger means you know where you can grow. I need to grow and learn to like dresses and heels (again). Anyone want to donate to my birthday fund so I can buy some essential “girly” style clothes. Can you guess how old I’ll be? It’s a big one. 😩 #birthdayoutfit #feminineenergy #masculineenergy #kbowyiurself #learningmyself (at Beaverton, Oregon) https://www.instagram.com/p/BsZBZrClUdo/?utm_source=ig_tumblr_share&igshid=l8le4vmrw9ww

[myfunemploymentdiary-blog]

Feeling fatigued - food intolerance?

I have been feeling super fatigued recently. Last Saturday, I ate a super decadent seafood meal (For my standards) and was super tired in the evening. I ended up sleeping at 6pm and slept right through to 8-9am next day.

This week I was also super tired at work and after work. I get unreasonably tired and sleepy after lunch about 2 pm until late 4pm. I would be so close to nodding off at my desk.

At first I suspected depression to be the reason I keep wanting to sleep. But I do not feel depressed, in fact I am pretty good mentally these days.

Then it got me thinking. Do I have food intolerance? That is causing this brain fog and lethargy.

My friend is on a elimination diet herself and she has been getting some good results from it. She gave me some resources.

1. IFM comprehensive guide

2. IFM food plan

3. What could derail your elimination diet

4. Food symptom Chart

5. https://blumhealthmd.com/2017/07/20/effectively-navigate-an-elimination-diet/

Last week, I went to my friend’s house to make hummus. Recipe is this https://cookieandkate.com/2018/best-hummus-recipe/

It was so damn good, we polished off the whole batch. I brought romaine lettuce for us to eat with the hummus and it was so damn good.

I went grocery shopping today and bought the ingredients so I could make it this weekend. It was surprisingly simple. Spent 51$ for grocery today.

- olive oil

- chickpeas

- sea salt

- lemon

- cumin and paprika

- tahini

- baking soda