Would you follow a series of simple movements and breathing exercises, if it increased your energy and lowered your stress?
Qi Gong has been called “the Art of Effortless Power.” I think that’s one of the reasons I like it so much; as an athlete, I’m so used to pushing, straining, and exerting effort in order to get results. Qi Gong is a wonderful counterpoint to this, because the more you relax, the more energy and vitality you get from the practice. (Learn why Qi Gong is the best exercise for busy dads -> https://bethebetterdad.com/qigong/)
Qi Gong is a type of exercise that works exceptionally well for dads, because we’re getting older, our bodies are deteriorating, and we don’t have a lot of extra time. The reason you see so many old dudes doing Qi Gong is because it becomes more valuable to your creaky joints as you age.
“There is a lot more to Qi Gong than meets the eye. Like an iceberg, what you can see and witness in a Qi Gong practice is only the surface of a much deeper and potent internal power. Qi Gong is simple: it requires no equipment, little space, and can be practiced in a short amount of time. Yet simple as it seems, Qi Gong brings an incredible amount of healing power to the practitioner.” - Lee Holden
#qigong #fitness #fatherhood #dadbod #leeholden #exercise #dads #parenting
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