#legabduction

[dugald59fitness]

Doing 60 lbs Bulgarian Split Squat 4 Sets for 1-2 Reps. Doing a Power mesocycle this month. First time ever doing a 250 lbs calf-raise but enjoy the endorphins as they rush in. It was raining cats and dogs when I made my way in the gym this morning but by 11:00 am the thunderstorm was mostly done. But I’ll take rain over snow or hail any day. Have a super day and be safe👍👍 #planetfitness #legday #splitsquats #calfraises #legabduction #adduction (at Planet Fitness) https://www.instagram.com/p/B2pXtCjgEZv/?igshid=1657jat8n0ca9

[dugald59fitness]

SWITCHED TO THE Y! Had a guy film me for a change. Did 115 lbs for 6 reps. How was your morning workout? Made a few friends already on my first day back at the YMCA. Cheers and good health💪💪#ymcagym #legday #calfraises #legabduction #legadduction #standinglegglutelifts #inclinelegpress #heeltouchcrunches #cleaneating #quinoa #ham #potatoeggsalad #arctrainer #stretch (at South Ymca) https://www.instagram.com/p/Bx-fQ1XA10Mxmm4nAmgxkdHDqz2JsjGYb1wxTM0/?igshid=10vrhsae6s8zf

[dugald59fitness]

LEG DAY!!! Killed it at Snap at St. Mary’s. I was sweating the whole time and did cardio on legs 💦💦 Calves are coming along nicely, nice definition coming. How was your Sunday? It was dead at Snap. Hope your weekend was an awesome one 😊😊#snapfitnesswinnipeg #snapnation #calvesworkout #legpress #legabduction #legadduction #stairclimber #planks #fatburners #bridges #standingbarbellcalfraise #burnthefat #buildthemuscle #hypertrophy #itgetseasierwithtime #gymday #afternoonlegday #priorities #makethetimeforyou (at Snap Fitness) https://www.instagram.com/p/BxGVjCGAKu86SqVhjZasgXVs5HSx568VUyO16w0/?utm_source=ig_tumblr_share&igshid=1xlsr8hguncj8

[scrappyoakland]

#legday #gym #workout #squats #legpress #lunges #quads #calves #legextension #thighs #glutes #legabduction #ermahgerd #tired

[projecthealthyweight]

#treadmill #exercisebike #legabduction #legmachines #feb28miles #februaryworkouts #quads #boxsquats #fitmom #fitnessjourney #fitnessandnutrition #dontgiveup #everymomentcounts