Feeling very virtuous and endorphins full, after doing some gentle core and leg physio moves 😎 💪 I thought my fitness life was over when the specialist said years ago no impact exercises or going to the gym/yoga class and running.All things I did from my 20s through to my 40th. I also used to at some point, swim at my local pool and worked up to over 20 lengths each session as I'm asthmatic. A huge part of my life that disappeared through illness. It's must be what it must feel like to lose something significant. I used to go from Monday to Saturday but I preferred and usually exercised from Sunday (each time for approx 2½ hours) to Friday Saturday off. I used to jog/run daily either in my local area various routes. I have Osteoarthritis in my coccyx, several parts of my spine affecting my entire back I've got frozen impinged shoulder.Neuropathic pain in my legs,feet. 3 prolapsed discs permanently impinging nerves. But I have kept up some of the physio exercises prescribed using my body as resistance. Also keeping up some yoga moves & gentle stretches adapted to my needs. Years of practical experience and prior research has afforded me the time to design/custom adapt some bodyweight guided moves to include MY INDIVIDUAL disabilities. Do not start any new exercises without the advice of your doctor and or personal trainer /therapist.. I have always enjoyed the post workout heaviness/achiness so I always work 1 or 2 body parts at a time. I find holding on to my hand rails in the home are great for gentle squats without falling over. As I cannot walk without pain or aids. A squat with my walking aids is likely to cause an accident! Stretching exercises also helps improve flexibility. I also find they're great for killing some pain due to stiffness. However please get some advice from your doctor/health professional BEFORE trying any form of Exercise for the first time. #legsarelikeleadweights #wellbeing #lockdownfun #disabilitiesawareness #plantbased #physio #physiotherapyexercise #vegansoffacebook #vegansofinstagram #girlpower #determined #hashimotosdisease #hypothyroid #hypoglacemia #autoimmunewarrior #autoimmuneawareness #autoimmunewellness https://www.instagram.com/p/CHmzSUVBfoJ/?igshid=7yvko0k9kbuu