A bigger/more powerful engine demands more fuel to function. That's the idea when we incorporate strength sessions or muscle building sessions during the weightloss and conditioning journey. . . By having a bigger muscle, you calorie demand per day becomes higher thus leading to a higher calorie expenditure. . . With the appropriate nutrition and eating habit, you get to burn more calories/fat (whether during workout or not ) making you leaner. . . PS: It should however be noted that weightloss does not exactly equal fat burn. Building muscles will sure give you some few extra pounds but also make you stronger and more functional. Think of this way as an investment, whose eventual returns are huge not evident immediately. Thus a sustainable weightloss journey, takes a whole lot of patience and it all starts by getting comfortable with whatever you do to achieve it. . . You can have this knocked off for your next Strength Training day. . . Full body Routine . . ▶Squat Cleans ▶Kickstand (right) Romanian Deadlift Rows ▶Push-ups with Renegade Rows ▶Kickstand (left) Romanian Deadlift Rows . . On an Intermediate level, work on each exercise for 45 secs, transition in 15 secs and rest for 60 secs after the whole 4 exercises, knock off 3-4 rounds. Challenge yourself with your choice of weight. . . #longevitynaija #lekkigym #gymlife #writeyourstory #athlete #sport #lifestyle #love #longevity #fitnessnaija #fitmom #fitness #fitnessnaija #fitnaija #personaltrainer #fitnessmotivation #fitnessmodel #bodygoals #massagetherapist #weightlosstransformation #weightlossnaija #naijamodel #nutrition #patience #diet #dontgiveup #dontquit (at Fitness Factory Oniru Lagos) https://www.instagram.com/p/BysVVztAPjN/?igshid=1fta1bdzty7wb