Observer

[akashdeefa]

[akashdeefa]

#nature #dust #sand

[akashdeefa]

😸😸 Frustration is deep! #laugh ##pic ##feeling ####entrepreneur

[akashdeefa]

Pretty tough for strength

[akashdeefa]

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A post shared by Adelani 🤴🏿 (@akash_deefa) on Jul 16, 2019 at 11:40am PDT

[akashdeefa]

Last time I tried this, I had an head-on and stuck my face in the sand. Lol. . . . #pakour #freerunning #athletism #speed #agility #flexibility #precision #fitness https://www.instagram.com/p/BzfX1RznpOs/?igshid=1ggrhpr3j63tf

[akashdeefa]

. . So guys, lets talk about this real quick! . . Getting those nice chiselled packs that bulge out of your belly is sure a good thing but chasing that doesn't contribute much to developing your foundation - a solid core. Offsets exercises where you bear weight on one side of the body or one limb are very great functional movement protocols that force you to use more of your core muscles to stabilize the other non-weight bearing through the movement. Using these movement protocols more often not builds strength but teaches how to harness the strength in core in real life situations. Also, certain small but not obvious muscles in the core that are not usually worked in most direct abs training are put to serious work creating no weak link. . . So I perform a demo of; . Single Hand Snatch . Shoulder Press w/ Half Kneeling Stance . . The half kneeling stance further reduces the back bending or extension compensation that people often resort to to press a heavy load or when the reps start hitting. It forces the core to bear more work. . . #fitnessnaija #longevitynaija #weightlossnaija #weightlosstransformation #core #fitnaija #fitness #naijagym #lekkigym #nigeria #lagosgym #personaltrainer #functionaltraining #functionalfitness #massagetherapist #fitnessfactoryng #rehab #athlete #lifestyle #gymlife #sports #nutrition #exercise (at Fitness Factory Oniru Lagos) https://www.instagram.com/p/BzY0c3OHQzr/?igshid=1husmgrrzelhl

[akashdeefa]

What you get when you chase the pump ambitiously... . . Some heavy shock all over the body. . . Try this pump work, avoid lock out. . . Using kettlebell in the front rack position makes sure your core is getting fired too as you have to stabilize the posture. You may hold dumbbells. . . All 20 reps. . . 16kg kettlebell pair 20kg 24kg . Rest 1 min between sets and limbs. . I guarantee that you are gonna struggle to catch your breath while lactic acid rip your muscles out. . . #lacticacid #fatigue #fatburn #functionalfitness #functionaltraining #gymlife #muscle #legdays #weekend #weightlosstransformation #weightlossnaija #longevitynaija #fitnessnaija #fitnaija #splits #splitsquats #fitfam #lekkigym #lagosfitnesscoach #personaltrainer #massagetherapist #naijagym (at Fitness Factory Oniru Lagos) https://www.instagram.com/p/BzTqvkYnqbE/?igshid=1wobldqua8g9x

[akashdeefa]

. . Deficit Tempoed Push Ups . . A finisher that touches every damn fibre of the chest muscle. . . With too much computers, TVs and mobile phones usage, we are beginning to develop crooked upper backs because of the way we stare at these things. Push ups serves as a very good corrective exercise in this case and so many associated cases. . . PS: People with not-so-strong shoulder joints should not attempt deep push ups such as the one above or explosive push ups. . . TIP: doing push ups on your toe tips makes sure you are maintaining a full tension through out your body which is going to blast the daylight out of your core. . . . #pushup #core #chest #scapularstability #wingedscapula #roundedshoulders #triceps #glenohumeral #rehab #prehab #gymlife #fitfam #fitgirl #longevitynaija #fitnaija #fitnessnaija #functionalfitness #fitnessfactoryng #lekkigym #lagosfitnesscoach #lagosgym #nigeria #exercise #weightlosstransformation #weightlossnaija #yoga #personaltrainer #massagetherapist (at Fitness Factory Oniru Lagos) https://www.instagram.com/p/BzQk5uuHqiu/?igshid=13oj90yx4rrpf

[akashdeefa]

Last Night 🤦🏾 When it comes to deadlifts, the truth is; . . Not everyone can and thus has to deadlift the conventional way using barbells. . . So I occasionally make patrons @fitnessfactoryng realize this while they struggle to lift heavy barbells from the ground with whacky forms, back all rounded, knees over caving etc.. . . The trap bar is a safer instrument. They can easily get into form using the trapbar and they can load on more weight. The grip position is probably the best feature of the trap bar. . . Couldn't hit the last reps of the 3rd round 🤦🏾 My grips were all suffering already. . . #deadlift #strongman #gymlife #ironman #pr #lift #workout #endurance #legdays #lekkigym #lagosgym #naijagym #weightlosstransformation #strength #fitnessnaija #longevitynaija #fitfam #fitmom #fitgirl #functionalfitness (at Fitness Factory Oniru Lagos) https://www.instagram.com/p/BzNMED2g_qw/?igshid=1jzpudhm9cuyc

[akashdeefa]

. . . They keep wondering how much you have changed. . . . Ask them! Have they come to this world to remain this same? . . I have been through so much that I changed so much and I am still going through a lot. . . What you go through in life is directly correlated to those 'changes'. . . Problems, tasks, catastrophes, losses, gains, happiness are all things we go through; some happen to us because we choose them while some are undesired. But yet, it is still your responsibility to react and how you react to these things moves you from whom you were or once was to whom you are now. . . You are the choices you make. . . Have you chosen to keep growing for the better ? Or remain stagnant? . . #foodforthought #change #motivation #wednesday #wisdom #positivevibes #qoutes #live #life #love #happiness #fitness #mind #mindset #enjoy #nature #choices #blackdiamond #handsome #model #fitnessmodel (at Admiralty Rd. Lekki Phase1, Victoria Island, Lagos, Nigeria) https://www.instagram.com/p/BzKxRGyJh_y/?igshid=1p1tm0dxl5ydj

[akashdeefa]

POST NO. 3 . . Another movement that just makes you look super cool in the gym! 😎 . . Upper and lower body, build some extreme muscles! . . "...heavy is the head that bears the crown." . I was struggling with 50kg 🙄 . . #strength #coordination #stability #feet #ankle #hip #exercise #muscle #bodybuilding #functionalfitness #legdays #back #strongman #fitness #lekkigym #naijagym #lagosgym #personaltrainer #massagetherapist #swole #traininsane #training #tuesday #weightlossnaija #fitnessnaija #fitmom #fitnaija #fitfam (at Fitness Factory Oniru Lagos) https://www.instagram.com/p/BzI55uLgtgn/?igshid=14r6v1r0rjxea

[akashdeefa]

. . As you struggle to reach goals faster and cover milage on your road to success, "Never forget to always put yourself first." - words I was once told. "...we often forget that the formula to Success includes what's going on inside you." - Rebecca Muller You can't function well on the outside if you don't control what's inside you. . . #mondaymotivation #takechances #takecharge #monday #workday #workhard #weekends #workout #live #life #love #enjoy #focus #energy #entrepreneurgoals #entrepreneurlife #entrepreneur https://www.instagram.com/p/BzEBtlNJeOq/?igshid=131pi2ekvgwkb

[akashdeefa]

Been off real squats for a while. Decided to get back on, I had made some strength gains. Fronts Squats; 'Tested' 92kg for 5 solid reps. Then I figured there was not much left between here and 100kg. 100kg for 4 reps. Smarter ways of adding weight to the bar? I was just one lazy dude! Finished up with some jump power conditioning. PS: creating a strong upper body tension with the bar will improve your squats massively. I was literally squeezing the bar as though it was just another one of my bone. And also, there are shoes not good for squats. . . . #strength #power #squats #legdays #abs #core #athletism #quads #glute #rehab #gymlife #gymaround #lagosfitnesscoach #longevity1000 #longevitynaija #fitnessnaija #fitnaija #naijagym #lekkigym #personaltrainer #weightlosstransformation #bodygoals #functionalfitness (at Fitness Factory Oniru Lagos) https://www.instagram.com/p/BzBe-Nup6aK/?igshid=11w1ewin2ofu8

[akashdeefa]

Bro Splits no doubt work insanely well for what they are used for... If you aren't seriously bodybuilding, you may want to consider other ways that also increase your fat burning potentials. . . 45 secs on each of the moves 15 secs transition 60 secs rest after a whole set Go for 4 rounds Own and control your movement, don't rush it. The trick is to make every rep count. . . Ciao! 👌🏽👌🏽👌🏽👌🏽 . #sports #splits #bro #lifestyle #health #muscle #fatburn #strength #training #weightlosstransformation #weightlossnaija #longevitynaija #fitnessnaija #fitnessmotivation #fitnessgirl #fitmom #fitfam #legdays #weekends #abs #rehab #workout #gym #gymlife #lekkigym #gymaround #lagosgym #personaltrainer #massagetherapist (at Fitness Factory Oniru Lagos) https://www.instagram.com/p/By-fPhNAVqt/?igshid=nvu6lbml7drm

[akashdeefa]

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. . I am a sinner, who's probably gonna sin again Lord forgive me, Lord forgive me Things I don't understand Sometimes I need to be alone Bitch don't kill my vibe, bitch don't kill my vibe I can feel your energy from two planets away I got my drink, I got my music I would share it but today I'm yelling Bitch don't kill my vibe, bitch don't kill my vibe Bitch don't kill my vibe, bitch don't kill my vibe . . . I guess TGIF started too early for me 😉😉 . . #lifted #enlightened #highspirit #dontkillmyvibe #TGIF #solitude #energy #music #moments #radiance https://www.instagram.com/p/By8lz6PHm87/?igshid=15v3ngsl4vcpn

[akashdeefa]

. . @taiwo_007 took charge of the Boot Camp @fitnessfactoryng You may wanna ask @iamexquisite how it went. 💪🏽 Sometimes, you may be beaten up by the routines but we literally 'empower' you. Tricks of #energysystems @fitnessfactoryng is a gym that not just delivers you the body goals, we are concerned about your longevity, we focus on what really matters; your fitness and functionality while delivering a strong association that motivate one another. 📠@[email protected] 📞08151009472 . . . #gymlife #workout #fitnessnaija #longevitynaija #energy #sports #lifestyle #health #live #life #love #bootcamp #functionalfitness #health #lagosfitfam #lekkigym #lekki #naijagym (at Fitness Factory Oniru Lagos) https://www.instagram.com/p/By5HyGCp7vv/?igshid=1uocsmaq8tg4y