#lentil bread

[onlyvegetarianrecipes]

Lentil Bread - A Vegan Gluten-Free Sandwich bread

Vegan and Vegetarian Recipes!

[corporatehamster]

Dal Paratha: A Nutritious and Flavorful Indian Delight

Why Choose Dal Paratha?

1. Nutritional Benefits

Dal, or lentils, are an excellent source of plant-based protein, dietary fiber, and essential minerals like iron, magnesium, and potassium. When combined with whole wheat flour, this paratha becomes a balanced meal providing both carbohydrates for energy and protein for muscle repair.

2. A Great Way to Use Leftover Dal

Have some leftover dal from last night’s dinner? Instead of letting it go to waste, turn it into a flavorful stuffing for your parathas. The dal adds moisture and taste to the dough, making the parathas soft and delicious.

3. Perfect for All Ages

Dal Paratha is easy to digest, making it a great option for kids and elderly family members. Plus, it can be customized with different dals like moong, masoor, or chana dal, depending on your preference.

How to Make Dal Paratha

Ingredients

1 cup cooked dal (moong dal, toor dal, or mixed dal)

2 cups whole wheat flour

1 finely chopped onion

1 chopped green chili (optional, for spice)

1 teaspoon cumin seeds

½ teaspoon turmeric powder

½ teaspoon red chili powder

½ teaspoon garam masala

Salt to taste

2 tablespoons finely chopped coriander leaves

Ghee or oil for cooking

Step-by-Step Recipe

1. Prepare the Dough

In a mixing bowl, take whole wheat flour and add cooked dal.

Mix in chopped onions, green chilies, cumin seeds, turmeric powder, red chili powder, garam masala, and salt.

Knead the mixture into a soft dough. If the dough feels too dry, add a little water; if it's too sticky, add some more flour.

Let the dough rest for 15-20 minutes.

2. Rolling and Cooking the Paratha

Divide the dough into equal-sized balls.

Roll out each ball into a circular shape using a rolling pin. Use dry flour to prevent sticking.

Heat a tawa (griddle) and place the rolled paratha on it.

Cook on medium heat, flipping it until both sides turn golden brown. Apply ghee or oil while cooking.

Once done, serve hot with curd, pickle, or chutney.

Tips to Make the Perfect Dal Paratha

If your dal is too watery, reduce it by cooking on low flame until it thickens.

Use leftover dal, but ensure it is fresh and hasn’t turned sour.

For a crispier texture, cook with ghee instead of oil.

Add grated paneer for extra protein and taste.

Serving Suggestions

Dal Paratha pairs well with:

Chilled yogurt for a cooling contrast

Spicy pickles for a tangy kick

Green chutney for a fresh, herby flavor

A glass of buttermilk for a complete meal experience

Final Thoughts

Dal Paratha is more than just a meal—it's a wholesome experience packed with flavors and nutrients. Whether you're a fitness enthusiast looking for a high-protein breakfast or a busy professional wanting a quick yet nutritious dinner, this paratha ticks all the right boxes.

Want to explore more ways to make this dish? Check out the Dal Paratha Recipe for detailed instructions and variations!

[rockymountain-high]

lentil bread is actually the best thing ever. it is real bread (nothing dumb) with 6 grams of protein a slice aaaaand less gluten than processed wheat bread. it's also 6 bucks a loaf. BUT ITS SO GOOD.

[littlemonthmai]

Last time I went food shopping the bread I really like wasn't there. So my boyfriend chose a random bread and said "we're taking this" and walked to the cash register. It's lentil bread. Vegan lentil bread. So today I made a sandwich. A turkey and cheese sandwich. On vegan lentil bread. You could say I ruined that breads hopes and dreams today.

[astigvegan]

No Bake Lentil Flatbread, Gluten Free and Vegan

I’m a sucker for lentil chips and lentil snacks so I was looking for a way to create something similar at home.

I’ve tried two ways in making the flatbread: with cooked lentils and with uncooked lentils. Both versions resulted to great flavor and texture. The first version, the one with cooked lentils, reminded me more of a naan bread.  The second version, the uncooked lentils, gave a nice…

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