Apr 10, 2017
Black is Beautiful.
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Black is Beautiful.
Improve your well-being by forming good habits.
Why is anxiety so powerful?
Anxiety is the power of the mind against the mind. Though difficult to control at times, that power is your greatest asset – and it’s an exceptional one. Now to claim it back so you can use it in a way that will build and strengthen you. Anxiety is there to keep us safe. It is a call to action to fight or flee so we can move through danger. It’s there to keep us out of the way of trouble so the signals it sends have to be strong. The problem is that those signals aren’t always accurate. Anxiety is instinctive and automatic.
Anxiety was never meant to get in our way, but rather, to get us out of the way of danger. The part of the brain that drives anxiety thinks it’s doing the right thing. The more we fight it, the harder it will work to convince us that there’s danger and that we need to act.
I’m always considering the more important things: how to be happy, how to improve relationships with others, how to cope with anxiety, and how to find meaning in life. This is a great read! Check it Out!
Recently, I've been given a rare opportunity to shadow a long term mentor of mine. The CEO of one of the largest tech companies in the world, he's famed for being one of the most charismatic leaders
Monday Motivation!
Some schools are replacing detention with meditation, and science is backing them up.
Monday Motivation! This is awesome.
Yesterday, I was accused by one of my superiors for having a bad attitude.... I am employed by a small business/medical corporation. I absolutely love my company and am extremely proud to work for a black owner....
To be honest, I hadn’t slept well the night before and kept to myself most of day. I didn’t realize I had an attitude.... I mean, if I don’t walk around with a smile on my face I have an attitude?? If I don’t hold conversations at the water fountain, I have an attitude?
Now I have an attitude...
#blackgirlproblems
To me women have always been strong in many ways and already in my family I had many role models to look up to: my grandmother is an entrepreneur who emigrated from Taiwan to Spain bringing with her 4
A girl born today has a 1 in 4 chance of being born into poverty and without receiving education, that is where she and her family will remain for the following generations.
Lessons For My Daughters!
“The more a daughter knows about the details of her mother’s life, the stronger the daughter.”
Paul Solman reports on one African-American family's year-long mission to shop only at black-owned businesses. Part of his Making Sen$e of financial news series, Solman speaks with the family about their "Empowerment Experiment," and looks at some of the challenges African American entrepreneurs face.
Black Pride!