It’s just after 6 am and I’ve let my emotions get the best of me already. It’s a day I planned on sleeping in. Instead I’m filled once again with regret and my depression is creeping in. • No one should be forced to live in the shadow of who they were. I wouldn’t do that to people I don’t like, and I certainly wouldn’t do it to someone I loved. • So what do I do with that? • I tell my kids, my meditation students, and anyone who will listen - DON’T STAY STUCK! • I use Instagram as a means of self-help. I post things about me, about my life, and as much as possible positivity. Is that because I’m always positive? No. Far from that actually. It’s so on morning like this I can say how I feel, sit my fat ass on that cushion, and not stay stuck. • I blame myself. I ask the universe for answers and was expecting a cosmic whisper, not a burning bush. • The things that wake us up, internally, are often painful and awkward. • #wakeup #knowyourself #letgomyego #soulsearching #cosmicwhispers #burningbush #dontstaystuck #dharma #tao #brenebrown #brenebrownquotes #happysunday #sundayfunday #love #selflove #loveyourself #imtrying #inmylight #sleepinghooligan #notsleepinganymore #tanisjustice (at Corvallis, Oregon) https://www.instagram.com/p/B2JtcM0nu7j/?igshid=1jt4gw3jtbk6w
