Journal Entry – Read This When I Start Doubting Myself
I need to remember this moment — the one where I finally stopped gaslighting myself.
What I’m feeling is real. It didn’t come out of nowhere. I didn’t invent this discomfort. I’ve been living with it, day after day, quietly adjusting myself to survive it. That alone is proof that something has been off.
This has been hard. Living with Sab has been hard in ways that are subtle but constant — the kind that don’t explode into obvious “bad behavior,” but instead erode my sense of safety, ease, and peace. I feel like I’m always bracing. Always watching my tone. Always wondering if I’m being unfair, unkind, dramatic, elitist, judgmental.
And that last one really gets me.
I keep asking myself: Am I being elitist? Is this about background? About money? About privilege?
But here’s the truth I need to remember: I came from a lower middle class family too. I know what it’s like to struggle. I know what it’s like to be careful, to adapt, to be hyper-aware of others. This isn’t about class. This isn’t about “looking down.” If anything, I’ve bent myself backwards trying not to judge.
My discomfort isn’t rooted in superiority.
It’s rooted in misalignment.
In values. In emotional safety. In patterns my body recognizes even when my brain keeps asking for more proof.
I need to trust that my gut isn’t cruel — it’s protective.
I also need to remember this: I hold myself to an incredibly high moral standard. I don’t want to hurt anyone. I don’t want to be “that person.” I don’t want to project, or assume, or unfairly label. And that’s admirable — but it’s also exhausting. Listening to my intuition while constantly cross-examining myself is not neutrality. It’s self-erasure.
I don’t need airtight logic to justify why something feels wrong. My nervous system already picked up what my mind is still politely debating.
And here’s something important: when I finally said this out loud — when I was met with understanding instead of dismissal — I felt steadier. Lighter. That tells me something too.
Relief doesn’t come from lies.
I am not a bad person for noticing patterns.
I am not judgmental for naming discomfort.
I am not elitist for wanting to feel safe and at ease in my own home.
I’m allowed to trust myself and be kind. Those two things can coexist.
If I’m rereading this because I’m spiraling again, here’s what I need to hear:
You’re not imagining things.
You’re not failing some invisible moral test.
You’re just a person who tried very hard to be fair — and got tired.
That doesn’t make you wrong.
Breathe. You already know more than you think.