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It’s probably been a while since you signed up for internet service, but you should have an idea of how fast your plan is. If not, give your ISP a call. Write down your plan’s maximum download and upload speeds. You can then use these speed-testing websites to see just your wifi’s actual performance stacks up to what you’re theoretically paying for.
'Overthinking': when you can't think about anything else and it's affecting your life in a negative way
-Source: www.lifehacker.com
Why I wheeze when I exercise in the Cold
This is a re-post from Lifehacker.com, by Beth Skwarecki. Lifehacker is an awesome tech/life blog. I love it. This is just another example of finding stuff online that is written for guys just like me, and maybe you. Even winter days in LA get cold on occasion, down into the ~30°F. It’s not often, but it happens and when it does, I have a really hard time breathing during a run. Here’s why it…
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Get Better at Small Talk by Focusing on Your Idea Rhythm
If you’re worried that you’re dominating the conversation, or just not being interesting, pay attention to how long it takes you to convey a single idea or story. Use this to create a mental “rhythm” for your conversation:
I’ll define the rhythm of your speech as the rate at which your words communicate a single idea. A “beat” is a single idea unit. Next time you’re talking to someone, pay attention to this: how long did it take for you to tell Jenny that a bird flew into your house on Sunday? Two minutes? That’s one thought communicated, one beat.
You might feel compelled to keep talking to Jenny. You want to tell her how difficult it was to get the bird dislodged from the space above your kitchen cabinets, or what kind of bird it was, or about that summer you spent working at a chicken farm when you were sixteen. These things are all relevant, but they all compose a new beat in the song that is this conversation. Before you add another beat, you need to let Jenny respond.
Meditation does not require a large chunk of sustained time, nor is it too difficult to get into. Psychologist Mike Brooks busts the misconception that it's about emptying your mind. Instead, meditation is about focusing on one thing.
Just because something isn’t happening for you right now doesn’t mean that it will never happen. It means you’re not ready for it yet.
