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It's #FreestyleFriday! A snippet from my workshop that I taught with @elitefamilydance last month. Thanks again for the opportunity to share! In my latest blog post I share 10 reasons why dancers should weight train. Read and share! Link is in bio! #FunkFridays #Funkstyles4Life #DanceLife #LiftDanceRepeat #ALLDAY #MNDance #dancer #funkstyles #waacking #MPLS #activeliving #freestyle #mnartist

#mndance #liftdancerepeat #funkstyles #freestyle #funkfridays #dancelife #dancer #mpls #mnartist #waacking #allday #freestylefriday #activeliving #funkstyles4life

Returned to the squat rack after about a month away from it. Yay!!! 🙌 Leg days are the same again! Lol~ #LegDay #HappyMonday #womenwholift #allblackeverything #ladyinblack #liftlife #liftheavy #irontherapy #IronAddict #GymFlow #BeYourBestandHigherSelf #ElevatingTheMindBodyandSpirit #highvibrations #womenpower #liftdancerepeat #squats

#happymonday #allblackeverything #womenpower #liftdancerepeat #legday #ladyinblack #gymflow #beyourbestandhigherself #squats #liftheavy #womenwholift #liftlife #highvibrations #elevatingthemindbodyandspirit #irontherapy #ironaddict

Finally made it out to a practice session! Yay!!! Was great to see my #ALLDAY crewmies. ❤ #dancelife #liftdancerepeat #humpday

#allday #liftdancerepeat #dancelife #humpday

#RainforestCafe with the #crewmies! #ALLDAY #workhardplayhard #liftdancerepeat

#rainforestcafe #allday #crewmies #liftdancerepeat #workhardplayhard

Outdoor session today! Yee yee! #dancelife #liftdancerepeat #tenniscourtturneddancefloor

#tenniscourtturneddancefloor #liftdancerepeat #dancelife

#liftdancerepeat

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