Aug 24, 2018
Deadlifts are my all time favourite movement, what's your favourite? Forgot to post this one yesterday for #throwbackthursday so it's a throwback to throwback thursday 😉😂 Last time I did my 1RMs a few months back. Worked up to 195kg, and did 3 x 1reps at this weight, just under my 200kg target. Still working on the 200kg and will get there, just taking a patient approach to allow progression beyond it rather than pushing to get there and burning out. #weightlifting #deadlifts #liftingforweightloss #weightloss #resistancetraining #pushyourself #freeweights #summerbody #dadbod #mumbod #12weekprogram #onlinecoach