#liftmore

[gymquotesco-blog]

#Eathealthy 🥦 #Liftmore 🏋🏻‍♂️ #Trainharder 💪 #Smileoften 😀 #LiveLonger ✖️ #gymlife 👉 www.gymquotes.co

[3gunheather-blog]

Action from this weekends Mike Duskin Memorial 3-Gun! Definitely the most physical match I've ever shot!! #3gun #pewpew #pewprofessional #liftmore #motivation #getstronger #domore #gunlife #gunsdaily #gunstagram #fiocchi #leupoldoptics #hayescustomguns #safariland #ar15 #pistol #workhardplayhard @fiocchi_ammunition @leupoldoptics @safarilandgroup

[gymquotesco-blog]

#Eathealthy #Liftmore #Trainharder #Smileoften #LiveLonger 👊🙏🏻👍 #gymlife #gymquotes #gymmotivation

[gymquotesco-blog]

#talkless #liftmore 👊 Nuff said 😉

[gymquotesco-blog]

I prefer to #talkless and #liftmore 🤐💪👊👍 You don't get those #gains by talking 😉

[darkleaptees]

Lift More Tee by. @darkleaptees #benchpress #powerlifting #gymlife #liftmore https://www.instagram.com/p/CiyN97ppXLn/?igshid=NGJjMDIxMWI=

[kermcg]

A quick #workoutwednesday to share with you all…. With a busier schedule the past couple of weeks, my motto has been a little something is better than nothing. I know that when I work out, I feel better mentally (and physically). I also know that sleep is extremely important for my personal mind and body. I know some people can last on less sleep than I but I am NOT A nice person with lack of sleep soooo if I can control it, sleep rules over workouts.(within reason). So when you are short on time, or just want to add a quick burst of movement to your day, try these two circuits. You technically don't even need dumbbells but you can definitely crank it up with a pair of dumbbells. Circuit 1: Step ups x 10 each Elevated lunges/ split squats x 10 each Hip thrusters x 10  Circuit 2: Mountain Climbers x 10 each Side plank dips x 10 each Squats x 10 If you are using dumbbells, perform 4-5 rounds depending on weights/how much time you have. If you are doing body weight only, try to do as many rounds as you can of each circuit in 10 minutes (each) for a 20 minute AMRAP. Happy moving! #livegoodfeelgood #liftmore https://www.instagram.com/p/B8yv-XgAc47/?igshid=peokdi8wilt3

[zacheven-esh]

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Some awesome words from @beetsandbiscotti at our #scotchplains #undergroundstrengthgym 🤙🤙🤙 . Posted @withrepost • @beetsandbiscotti [B&B Fit] Monday Motivation ya’ll! Getting it done in the sun! . Love a good old jump rope along with the big yellow ball in the sky’s natural energy to get you into your MAX heart rate zone in between lifting sets. . AND, to balance out the GF Madelines I ate over the weekend. My Fab Coach @theeducatedmeathead had a good one lined up to kick my 🍑 into gear. . A qualified, methodical coach who’s attentive to your needs, knows how to challenge you, modify things for you & ease off too is everything. . Learning from the best! . Andy has been instrumental in improving my kyphosis (curvature of the upper spine) & working to modify my workouts so that I don’t aggravate my nagging rotator cuff problem but rather heal it with proper foam rolling & stretching added in. . Bonus...I’m finally getting ‘some’ sculpt in my arms. A tough spot for me 💪🏼💥. If you are in the area, come join in! . This is not just a class that you attend & leave. Andy creates programs with innovative progressions, HIIT intervals, circuits, traditional lifting & more all In one. . We’re an intimate group who don’t take each other seriously but seriously know how to work & support each other as well with a joke or 2 thrown in. . Feeling energized with spring in full bloom. You know what they say..”Sun’s out, guns 💪🏼 out.” . How did you get your body moving today? Even if you can’t get to a gym or class. Get out for a brisk walk to get your nervous system fired up. . You owe it to yourself & your body. . #jumprope #liftmore #strength #fitfam #dowhatyoulove #fitnessgoals #journeyto50 #wellnesscoach #functionalfitness #eatclean #moveoften #findbalance #manasquan #undergroundstrengthcoach #scotchplains (at Scotch Plains Underground Strength Gym) https://www.instagram.com/p/Bw2Pnx4hrWC/?utm_source=ig_tumblr_share&igshid=7xbfarvty5fu