#littlebantamstudio

[indoboard]

It's good to give your muscles a rest. Resting allows your muscles to recover and grow stronger. Team Rider Elise Carver leads the way. 😊💪👍🌎✌️Georgette #Repost #balanceboard #IndoBoard #IndoBiardGirl @littlebantamsurftrainer ・・・ #littlebantamfittip • Calf is starting to feel normal after almost 7 weeks out of the water 👏🏾👏🏾👏🏾 as much as I love land based activities I cannot wait to get back in the WATER 💦🌊 BUT • before I paddle out its time to test out my stability in the @Indoboard 😳 When you're injured • do you take the TIME you need to recover? What do you do to build up your strength? Is there anything you want to know??? •••••••••••••••••••••••••••••••••••••••••• 📷 @leahwilsonphotography in @dharmabumsactive #littlebantamstudio

[indoboard]

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Did you have a rough week? Did you work way too much? Having challenging issues with difficult people? If you can, spend time with your best friend today. And enjoy every moment. Choose to be active. Choose to be great. Choose love. Elise and Matt lead the way. 😊🏄🏽💪👍❤️🌏☮Georgette #Repost @littlebantamsurftrainer ・・・ When you just can't be 👎🏾😡 and someone spesh basically tells you pull your finger out • then AFTER their shower gets training gear on to slug it out with you • so you don't have to go it alone 🙌🏾 That's love and a bloody legend! •••••••••••••••••••••••••••••••••••••••••••••••• Had a ball 😂 boxing, balancing and #surfstyletraining it up with my better half @stitch_carpentry • nothing like a Balance Off to wrap up a week in the #littlebantamstudio 👍🏾 #TGIF

[indoboard]

Rest is always good after an injury because you don't want to create an even bigger tear on top of a tear. Otherwise, recovery time can take even longer. Resting allows your muscles to repair, rebuild and become stronger. Fitness professional and Indo Board goddess, Elise Carver in Australia, leads us into a great week. Happy Monday! 😊🏄🏽💪🌎✌️Georgette #Repost #indoboard #indoboardsurfing #IndoBoardFitness #IndoBoardGirl #fitness #surfing #australia @littlebantamsurftrainer ・・・ Surf was fun this morning • but my legs weren't 😳 took a week off Leg, Glute + Balance training to heel the Butt Bone and what do I get 👉🏾 a gammy back leg and wobbly knees! 👎🏾 That's not to say it wasn't worth resting • I always recommend rest for an injury • just goes to show how quickly your fitness can deteriorate when you STOP 😿 Back into LEGS + BALANCE •••••••••••••••••••••••••••••••••••••••••• 📷 @fionapeters in @yogipeaceclub #littlebantamstudio

[indoboard]

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Challenge! Get into a deep squat and transfer weights around you like Indo Board goddess, Elise Carver! 😊💪🏄🏽👍🌎✌️Georgette #Repost @littlebantamsurftrainer #indoboard #indoboardsurfing #findyourbalance #bakanceboards . . . A little circle work on the @indo_board • one of the best pieces of equipment for #surfstyletraining 👌🏽 •••••••••••••••••••••••••••••••••••••••• TRY THIS 👉🏽 Unstable Squat Circles • you can also do this on a BOSU or two Wobble Discs ☺️ • make sure when you squat it's bum down and back STRAIGHT • watch your knees don't drop in and avoid rolling the ankles in this is about joint stability as much as it is leg strength + balance 👍🏽 move the weights 2 laps one way then 2 laps the other way = 1 REP #littlebantamstudio #boardsports #surftraining