#indoboardsurfing

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Challenge! How many times can you cross step? Don't let it touch the ground! Tag a friend. Make yourself accountable. 😊💪👣👍🌎✌️Georgette #Repost Bakanceboard #IndoBoard #indoBoardsurfing #IndoBoardGirl @jutacha ・・・ I was always hesitant about cross stepping but I'm feeling saucey today lol. @indo_board #indoboard #crossstepping

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We're very honored to be associated and to work with fitness experts, Paul Norris and Jonathan Brown of @extremeathletics ! Do you live in or near San Diego and would like to bring your athletic skills to a better and stronger level? Check them out! And if you can, remember to put your Indo Board skills to good use today like Kanoa. Happy Friday! 😊🏄🏽👍🌎✌️Georgette #Repost #balanceboard #IndoBoard #indoboardsurfing #IndoBoardHero @followpaul @extremeathletics ・・・ Kanoa's new edit just dropped and is lit! 🔥 full video in our bio @kanoaigarashi @surfingmagazine @quiksilver @redbull_surfing @wsl

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Rest is always good after an injury because you don't want to create an even bigger tear on top of a tear. Otherwise, recovery time can take even longer. Resting allows your muscles to repair, rebuild and become stronger. Fitness professional and Indo Board goddess, Elise Carver in Australia, leads us into a great week. Happy Monday! 😊🏄🏽💪🌎✌️Georgette #Repost #indoboard #indoboardsurfing #IndoBoardFitness #IndoBoardGirl #fitness #surfing #australia @littlebantamsurftrainer ・・・ Surf was fun this morning • but my legs weren't 😳 took a week off Leg, Glute + Balance training to heel the Butt Bone and what do I get 👉🏾 a gammy back leg and wobbly knees! 👎🏾 That's not to say it wasn't worth resting • I always recommend rest for an injury • just goes to show how quickly your fitness can deteriorate when you STOP 😿 Back into LEGS + BALANCE •••••••••••••••••••••••••••••••••••••••••• 📷 @fionapeters in @yogipeaceclub #littlebantamstudio

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Challenge! How many squats can you do while balancing on your #IndoBoard like they do in #Australia !? Fitness professional, Elise Carver is INDO IT. 😊🏄🏽👍💪🌎✌️#Repost #IndoBoard #indoboardsurfing #indoboardgirl goddess @littlebantamsurftrainer ・・・ Today is a BIG rest day for me • my recovery day 🙌🏾 so here's another Balance + Leg + Core stability movement on the @indo_board • this is an epic exercise to practice correct squat technique + stabilising muscle control on an unstable surface • EPIC for compact to explosive leg power 👌🏾#surfstylefit #surfstyletraining ••••••••••••••••••••••••••••••••• TIPS 👉🏾 first master standing on the #indoboard OR try this on a BOSU • sit right back using the step/chair making sure your knees stay behind your toes • ALWAYS draw the belly in and try to engage your Glutes as you stand!

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Challenge! Practice your Indo Board surf pop ups like they do at @extremeathletics ! If you can, sign up with fitness professionals, Paul Norris, B.S. Exercise Science, C.P.T., and Jonathan Brown, BS. Kinesthesiolgy, P.E.S., C.P.I. in Costa Mesa, California. Activate your free trial! Phone: [phone]☀️🏄🏼💪🌎✌️Georgette #Repost #IndoBoardHero @extremeathletics ・・・ If you want a free PDF of some of the exercises we use for our surfers then email [email protected] @indo_board @keanuigarashi @kanoaigarashi @courtneyconlogue #surffit #surfing #indoboard #indoboardsurfing #findyourbalance #getit