#surfstyletraining

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Challenge, IndoBoarders! How high will you WHIP IT! Get your cardio UP! Get that blood MOVING! Work every single, every fiber of your being! Get in your zone! GET INDO IT. Team rider, Elise Carver, takes it to the next level. 😊💪🤙🌎✌️Georgette . . . . . . #Repost #indoboard #indoboards #balanceboard #fitness #corefitness #balance #balancetraining #cardio #battleropes #surfer #strong #beautiful #smart #indoboardgirl @littlebantamsurftrainer ・・・ It's not just a thought knuckle heads!! Being fit & healthy takes TIME and EFFORT 💪🏾 Saying YES when you want to say no and saying NO when you desperately crave yes! 😂 Now stop slacking and get a moving! You want a fresher version of you? Then you better be willing to work for it 💪🏾 •• 📷 @sariraee in @776bc . . . . #athleticfitness #strengthcoach #strengthmatters #strengthening #mobilitytraining #littlebantamstudio #littlebantam #surftrainer #fitnesstrainer #surferlife #surffitness #surferlife #surftraining #surfstyletraining @indo_board

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Challenge, Indo Board Peeps! How many squat variations will you do today like Indo Board Team Rider, Elise Carver? Have fun with this challenge! 😊💪👍🏄🏻‍♀️🌎✌️️Georgette #Repost #IndoBoard #balanceboard #IndoBoardGirl @littlebantamsurftrainer ・・・ #surfstylefit • Just because I can't use my arms doesn't mean I have to let my Legs + Balance go out the window 😏 Worked on a few @indo_board moves this arvo • tried to JUMP on the board for the first 😳 scary as shit! 😂 Almost ate it • almost.... ••••••••••••••••••••••••••••••••• TRY THESE 👉🏾 The same moves can be done on a BOSU or Fitball (on your knees) • 20 Reps X 3 Sets of each 👍🏾 visit #surfstyletraining.com.au for MORE!

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Did you have a rough week? Did you work way too much? Having challenging issues with difficult people? If you can, spend time with your best friend today. And enjoy every moment. Choose to be active. Choose to be great. Choose love. Elise and Matt lead the way. 😊🏄🏽💪👍❤️🌏☮Georgette #Repost @littlebantamsurftrainer ・・・ When you just can't be 👎🏾😡 and someone spesh basically tells you pull your finger out • then AFTER their shower gets training gear on to slug it out with you • so you don't have to go it alone 🙌🏾 That's love and a bloody legend! •••••••••••••••••••••••••••••••••••••••••••••••• Had a ball 😂 boxing, balancing and #surfstyletraining it up with my better half @stitch_carpentry • nothing like a Balance Off to wrap up a week in the #littlebantamstudio 👍🏾 #TGIF

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And for your Friday Challenge! Throw the ball! Get your tiny twitch muscles and reaction time moving! Train your brain! Most of all, have fun. Team Rider, Elise Carver, inspires us to be our best! Happy Friday!😊 💪👍🌎✌️Georgette #Repost #IndoBoard #balanceboard #IndoBoardGirl Goddess @littlebantamsurftrainer ・・・ #surffit • This @indo_board routine has become a bit of a morning ritual • great for engaging the senses and waking up the responsive Core 👌🏾 Don't have equipment • no stress • try this #surfstyletraining sequence below 👇🏾 •••••••••••••••••••••••••••••••••••••••• TRY THIS 👉🏾 Practice the same ball bouncing variations standing on one leg • full extension in the knees • THEN • do the same on each leg • bent knee similar to a squat • then turn into a lunge and bounce the ball on the floor ☺️ #surfstyleprogram

[indoboard]

Indo Board Peeps! Do you appreciate the great information, stunning photos and videos that Elise Carver has shared? If yes, show your support! Vote for Indo Board Team Rider, Elise Carver, for the the next Women's Health Fitness Star! Help her out! She's the REAL DEAL! Click 👉 @littlebantamsurftrainer👈 and then click the link in her bio. Easy peasy! 😊💪👍🏄🏽🌎✌️Georgette #Repost #balanceboard #IndoBoard #indoboardfitness @littlebantamsurftrainer ・・・ Will you VOTE for me??? ☺️ I'm stoked to be selected as one of the top 10 by @womenshealthaus • but it's not over yet • to make the top 5 for the #WHNextFitnessStar I need YOUR HELP 👊🏾 if you like what I do • my mini #surfstyletraining videos and want to show your support 👉🏾👉🏾👉🏾 click the LINK in my BIO to VOTE! •••••••••••••••••••••••••••••••••••••••• It takes less than 30seconds • no sign ups • no email hand overs • just check my box! Haha 👍🏾😘 📷 @fionapeters #pumaau #WHFNFS @puma AND PLEASE TURN ON NOTIFICATIONS ASWELL GUYS • go to the ••• to switch on!

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That moment when you Get INDO your mountain climbers with 2 unstable platforms! Challenge, Indo Board Peeps! Do 4 sets of 12 reps! Tag a few friends, and make yourself accountable. Fitness professional, Elise Carver, shows us how it's done in Australia. 🏄🏽💪👍🌎✌️Georgette #Repost #balanceboard #IndoBoard #IndoBoardFitness #findyourbalance #training #getit water goddess @littlebantamsurftrainer ・・・ #surfstylefit 💪🏾 A big part of my job is finding + developing NEW • EFFECTIVE • CHALLENGING movements for my clients 😄 like this very unstable combination focusing on - Core Strength • Balance Control and Glute Engagement 👌🏾👌🏾👌🏾Triple whammy inspired by @rockwelltrainingfacility • for surfer + client @timstevenson • GIVE IT A CRACK! #surfstyletraining #surfstyleprogram

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Challenge! Strengthen your paddle stroke so you are ready to charge when Mama Ocean calls you home. Water goddess, Elise Carver, shares with us expert advice. 😊💪🏄🏽👍🌎✌️Georgette #Repost #indoboard #IndoBoardGirl #balanceboards #IndoBoardFitness #findyourbalance #sup #fitnessexpert #indoit @littlebantamsurftrainer ・・・ Tried your hand at SUP boarding and haven't quite got the hang of it? 😏 Try this #surfstyletraining number to get you in #surffit shape • using a BOSU or as pictured an @indo_board • I've selected a 6kg weighted bar to enhance they lateral balance training 👍🏾 •••••••••••••••••••••••••••••••••••••••• BENEFITS 👉🏾 great move for building Core Strength + awareness • using a weight bar increases Delt + Shoulder stability and control • focusing on the lower half - Glute Engagement + Knee Stability + Ankle control get the work around #surfstyleprogram at its BEST! #surfstylefit #littlebantamstudio @theinertiahealth

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Challenge! How many squats can you do while balancing on your #IndoBoard like they do in #Australia !? Fitness professional, Elise Carver is INDO IT. 😊🏄🏽👍💪🌎✌️#Repost #IndoBoard #indoboardsurfing #indoboardgirl goddess @littlebantamsurftrainer ・・・ Today is a BIG rest day for me • my recovery day 🙌🏾 so here's another Balance + Leg + Core stability movement on the @indo_board • this is an epic exercise to practice correct squat technique + stabilising muscle control on an unstable surface • EPIC for compact to explosive leg power 👌🏾#surfstylefit #surfstyletraining ••••••••••••••••••••••••••••••••• TIPS 👉🏾 first master standing on the #indoboard OR try this on a BOSU • sit right back using the step/chair making sure your knees stay behind your toes • ALWAYS draw the belly in and try to engage your Glutes as you stand!