Happy Wednesday, noble Ones. 🙇🏻♀️ We are already into Day 6️⃣ of the #AshtangaBackbends #yogachallenge! 😃 The gallery is filled with so many beautiful yogis and yoginis, and I feel so blessed to have you on board. 😍🙏🏻 . . Today’s asana is Laghu Vajrasana or #littlethunderbolt pose in the Ashtanga Intermediate Series. 🕉 When I first began learning about the is posture I realized the power of the #backbend and how the strength of the quads help maintain steadiness in the pose. . . It is SOOO important to breathe and be mindful when coming out of this asana, and let’s see those beautiful backbends! 🙇🏻♀️😊🗽🌿🧘🏻♀️ . . . . 🧘🏼♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports my pants 👖 @merubeads @vibratehigherofficial @lotusandposes @xxivactive . Bra by @bisetops @liforme my mat 🌎 . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana ✅ Setu bandhasana ✅ Salabhasana ✅ Dhanurasana ✅ Ustrasana ✅ Laghu vajrasana ✅ Kapotasana Urdhva Dhanurasana . . . . @igyogachallenges @challengethyyoga @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . . . #yoga #igyogachallenge #yogawithmikaila #veganfitness #septemberyogachallenge #asana #nyc #yogapose #yogalife #yogapractice #littlethunderboltpose #nycyoga #nyc #ashtangi #yogis #ashtangayoga #vegan #vegansofig #niyamasports #ashtangayogachallenge #laghuvajrasana #heartopeners #ashtangaintermediateseries (at New York, New York) https://www.instagram.com/p/BoL-u6_lwuH/?utm_source=ig_tumblr_share&igshid=1f79afuif7xh4
