Have a notebook/journal. ⏰ There are no rules or right or wrong when it comes to keeping a journal. ⏰ If we’re looking for structure, we can find that in every other part of our life. Our journal doesn’t need structure, what it needs is heart & soul. Our journal is a place for us to be real, to be still within & connect with ourselves. ⏰ As for what you write in your journal, well that’s up to you! Use your journal as a tool to reflect, to understand and to grow. ⏰ Write about the future & what you see in your soul & what you believe will one day come to life. Write about the things no one else could ever imagine or envision. ⏰ Write about the present. Have an honest conversation about your challenges, your opportunities & the day ahead or the day that has just passed. ⏰ The most important part of keeping a journal is to get into the habit of writing in it once a week. ⏰ Use the evening time to reflect on the day that has passed & what we need to change when the new day arrives. ⏰ Circle some of the concepts & ideas. That way a good idea or thought doesn’t escape. ⏰ Remember to date each page of your journal & review notes from past journals every often. ⏰⏰ #ourmottoforlife #livet #liveterherlig #journal #notebook #writer #structure #life #heart #soul #reflect #understanding #grow #future #believe #imagine #envision #conversation #challenges #opportunities #habits #concept #ideas #escape #notes #review (at Planet Earth) https://www.instagram.com/p/B9UVHc1gDOB/?igshid=15ae3viqwwes7
