Everyday Is A New Chance To Do Better⏰

[before-5am-europe]

FRIDAY | READ 📰 Want to improve your diet? Try getting better sleep. In recent years, researchers have discovered that our sleep habits strongly influence the amount and types of foods we eat and even whether we gain or lose body fat. Losing sleep can trigger brain and hormonal changes that stimulate food cravings, which can drive us to consume more calories, especially from junk foods rich in fat and sugar. The good news for those of us who are chronically sleep deprived, research suggests that getting just one hour of additional sleep each night can lead to better eating habits and may even help you lose weight. Via: @washingtonpost Follow 👉@grindingfrom5am for more fun, informative and inspirational posts daily⏰. #news #washingtonpost #research #diet #sleep https://www.instagram.com/p/CikK4CkqHLH/?igshid=NGJjMDIxMWI=

[quotemadness]

“It may be the wrong decision, but fuck it, it’s mine.”

— Mark Z. Danielewski

[quotemadness]

“The worst distance between two people is misunderstanding.”

— Law of Attraction

[welovesworld]

Breakfast with a view 😍

Rt if u want to be there

[before-5am-europe]

Posted @withregram • @estates.co Insane interior vibes from this one 🙌 (via @heider_realestate) - Living with no budget! - . . . . #luxurylifestyle #realestate #luxurylisting #realestatestyle #realestatephotography #realestatelisting #bosshomes #megamansion #propertyphotography #exteriors #homeimprovement #interiordesign #beautifulhouse #milliondollarhomes #homebuilders #luxurylistings #buildersofinsta #luxury https://www.instagram.com/p/CFr4yajg6Eh/?igshid=gs8o83l5ic60

[before-5am-europe]

90 Days Challenge | Day 88 ⏰ All three can be done at once. The goal should be to have your side hustle fuel your passive income which eventually can replace your 9-5. Your goal should be to make money during your regular job, after that job and while you sleep. If you’re able to do that you have a good chance of becoming financially free. #90daychallenge #day88 #grindingfrom5am #investingforbeginners #bullmarket #valueinvestor #stocktips #tradingstocks #investing101 #investingstrategy #dividendstocks #stockinvesting #passiveincomeinvesting #stockmarketinvesting #investingtips #stockmarkets #valueinvesting #warrenbuffett #investmentstrategies #dividends #stocktrading #warrenbuffet #options #financialindependence #bonds #investments (at Cloud 9) https://www.instagram.com/p/CFrbvtwAYYZ/?igshid=1k3f6i7exa8pr

[nicholaschmidt]

[before-5am-europe]

Posted @withregram • @wealth You aren’t truly successful until you don’t even need to know what time it is! ⏰ 👇🏼 ------------------ It’s time to take charge of your life! ------------------ Like our content ? Hit that follow button! ⬇️👍 🔷 @Wealth 🔷 @Wealth 🔷 Video Credit: @ufc ------------------ . . . #warrenbuffet #jeffbezos #billgates #elonmusk #markzuckerberg #stocks #stockmarket #millionaire #billionaire #invest #investor #investment #forbes #business #quotes #inspirationalquotes #money #athlete #forex #financialindependence #charliemunger #entrepreneurlife #entrepreneurquotes #entrepreneur #entrepreneurship #stevejobs #warrenbuffettquotes #motivation (at Las Vegas, Nevada) https://www.instagram.com/p/CFmspbJg-Ei/?igshid=88vo9g7gmhhx

[hoodoogardens]

Obatala /Oxala by Alan Robb

[rejectedprincesses]

Gouyen (c.1857-1903): Wise Woman of the Apache

Footnotes and citations available in the footnotes on the main site: click here.

Thanks to the Mescalero Apache Tribe for looking over the entry and okaying it for online publication. 

If you’re interested in the book, I put up a ton of details about it here, and you can preorder online here. 

Next entry, something less grim and gritty. More details behind the cut.

Keep reading

[rejectedprincesses]

Thought I’d add some reference pictures used in the creation of this entry (this is the only reblog I’ll do for the full thing). First, we have Gouyen in later life, after she remarried and had a family:

Next, what I based her ceremonial outfit on:

And her regular wear:

Chief Quanah Parker, visual reference for the Comanche chief:

The Comanche knife:

And the dancers:

[michaelblick-deactivated-deacti]

[before-5am-europe]

90 Days Challenge | Day 27⏰ When we read, not only are we improving memory and empathy, but research has shown that it makes us feel better and more positive too. Science has shown that reading has some amazing health benefits, including helping with depression, cutting stress, and reducing the chances of developing Alzheimer's later in life. #onebookaweek #readmorebooks #bookchallenge #artoftheory #improveyourself #improvementseason #empathy #feelbetter #positiveenergy #healthbenefits #depressionhelp #lessstress #alzheimersawareness https://www.instagram.com/p/CDJwQq_ASHY/?igshid=prt7aklsinx9

[before-5am-europe]

90 Days Challenge | Day 27⏰ There is no such thing as failure, if you give it your best shot and put your heart and soul into whatever it is you are working on. Go out there and give it your best shot and if it doesn't quite go your way, stand strong and try again. Don’t you dare look back or apologise for following your heart and chasing your GOALS! Follow 👉 @before5ameurope #90dayschallenge #day27 #mondaymotivation #newweek #newday #nevergiveup #workhard #worksmart #enjoylife #positivemindset #2020vision #tryagain #motivation #motivated #motivação #stayblessed https://www.instagram.com/p/CDJUFoigo_l/?igshid=oqpvlugbotgk

[before-5am-europe]

90 Day’s Challenge | Day 20 ⏰ Being positive and believing in what is possible takes work, because you have to change.. You have to constantly guide your thoughts, feelings and emotions towards the outcomes that serve you best. You have to be deliberate and intentional with your own thoughts and feelings. That is a true life skill, we must all learn to develop. If you want to be a more positive person, you have to be more aware of yourself and others. You have to consider how you view yourself and talk about yourself. Life can be tough, but you have to find a way to create the best possible outcome for yourself and people around you. That’s being a positive person. Follow 👉 @before5ameurope #90dayschallenge #day20 #newweek #mondaymotivation #lifechanges #beinspired #positivemindset #positivevibes #positiveenergy #positivethinking #positiveaffirmations #positivethoughts #positivewords https://www.instagram.com/p/CC2qXL_gcky/?igshid=13b5plwwncqk1

[nowthisnews]

‘Race and racism is a reality that so many of us grow up learning to just deal with. But if we ever hope to move past it, it can’t just be on people of color to deal with it. It’s up to all of us – Black, white, everyone – no matter how well-meaning we think we might be, to do the honest, uncomfortable work of rooting it out. It starts with self-examination and listening to those whose lives are different from our own. It ends with justice, compassion, and empathy that manifests in our lives and on our streets.’ — Michelle Obama

[before-5am-europe]

Meditation is an essential part of the human experience. It’s something we must strive to do each day, to connect with our higher selves. Meditation is a tool that should recharge your soul and energize you, but most of all it is a gateway to a place within that allows you to make all things possible. Giving yourself time to meditate before you start your day, is one of the most important morning rituals you can implement into your life. It will help gain greater levels of clarity and peace. Music by @nittyscottmc - Feng Shui. Produced by @skibeatz Follow 👉 @before5ameurope #90dayschallenge #spiritual #believe #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance #yogapose #yogapractice #yogachallenge #yogagirl #technique #parsvabakasana #yogafit #yogastretch #yogaforlovers https://www.instagram.com/p/CCTVyd0AaZG/?igshid=1rz5j4r2fzyyb

[before-5am-europe]

We all have that one friend 😂 Sunday workout | Leg & Abs Try it out 🔥 1. Leg Press - 4x8-10 2. Box Squat - 4x10-12 3. Hack Squat - 4x10-12 4. Dumbbell Goblet Reverse Lunge - 4x10 each side 5. Leg Extension (pause full contraction) x Single Leg Standing Hamstring Curl - 4x12 each 6. Single Dumbbell Calf Raise - 4x20 each side Follow 🤣 @before5ameurope #sundayworkout #legworkouts #fitness #workout #progress #determination #cleaneating #exercise #photooftheday #active #motivation #sports #fitness #gym #train #health #justdoit #excercise #workout #healthy #healthyeating #healthyfood #healthylifestyle #active #healthyliving #søndag #humor😂 (at Fres Fitness) https://www.instagram.com/p/CCRD8Z1guTt/?igshid=8dehn0a48rrg