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Best gym view ever! Here’s where I do my morning pushups. Double tap if you did your pushups today! C’mon, even 5 at your desk or against the wall count. You can do it and what you do each day matters - you don’t need to be at a formal gym #movemore #liveyounger365 #choosetomove #gymsareeverywhere #greenexercise (at Herrliberg, Switzerland) https://www.instagram.com/p/B7DT4wzh_tk/?igshid=15z0u0kxqqljr
Happy Friday! Am sharing a yogini pic today bcz I just read a great review study on benefits of yoga practice on brain structure and function. Some very interesting insights on impact on areas of emotion regulation and more. Will put link in bio above ☝️#yogafriday #happyfriday #yogaresearch #brainfitness #liveyounger365 #mindfulfitness #mindfullivingcoach (at Herrliberg, Switzerland) https://www.instagram.com/p/B6A8UbaBWCD/?igshid=1giizbwbj9zq6
Benjamin Button!!! and Happy Friday 😊 my stepdaughter is so sweet . One of my birthday presents was a Benjamin Button in commemoration of my ability to age backwards! #liveyounger #60isthenew40 #fitover60 #liveyounger365 (at Zürich, Switzerland) https://www.instagram.com/p/B4mSp08ho8c/?igshid=1kzp10n60somo
