#greenexercise

[effectfsa]

NEW BUZZ IN TOWN - GREEN EXERCISE🐝

Do you know what is GREEN EXERCISE?🤔

Does it really matter that where do we WORKOUT? Yes, it does!! It has many benefits: - More of Vitamin D - Boost your Mood - Boost your Metabolism - Gives you a Good Energy - Cheaper as Compare to GYM - Boost your Confidence (Less of Anxiety) - Keeps you more motivated

Keep following @effectfsa for more such videos

[shirleyarcher]

Best gym view ever! Here’s where I do my morning pushups. Double tap if you did your pushups today! C’mon, even 5 at your desk or against the wall count. You can do it and what you do each day matters - you don’t need to be at a formal gym #movemore #liveyounger365 #choosetomove #gymsareeverywhere #greenexercise (at Herrliberg, Switzerland) https://www.instagram.com/p/B7DT4wzh_tk/?igshid=15z0u0kxqqljr

[shirleyarcher]

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Am finishing my certification as a #ForestBathingGuide this year. I’m passionate about promoting nature-based mindfulness for optimal health. Hope you enjoy some outdoor time today. And, if you can’t, even looking at nature images and listening to nature sounds has been proven in studies to boost well-being #foresttherapyguide #shinrinyoku #forestbathing #greenexercise #gooutsidetoday https://www.instagram.com/p/B7AxdnTBGH_/?igshid=ayqy7agmm2dg

[greenmomentsorg]

Green Friday

As we know this year Friday 23rd November is 'Black Friday' so I'm gonna roll with 'Green Friday' by doing a litter pic while walking in a natural environment. Interestingly whenever I walk to my 'Sit-Spot' in The Mersey Coastal Forest I always end up zoning in on little bits of litter amongst the trees and then pick it all up and put it in the nearest bin 🌲🚮🌲👍👍 #GreenFriday #ForestFriday #GreenExercise#BlackFriday #LitterPick #KeepBritainTidy#TheMerseyCoastalForest #SitSpot#ForestHike #WalkinthePark #CoastalWalk#BeachClean #GreenMoments#RegattaGREATOutdoors#LoveGREATBritain #VitaminN#NearbyNature #GreenMomentsUK 🌲🤗🌲

#GreenFriday #GreenExercise #KeepBritainTidy In 2017 I Promoted 'Forest Bathing Friday' (instead of black friday) so for 2018 I'm gonna roll with 'Green Friday' where I (and others) will do a litter pic while having a nice walk in a natural environment so this is 'Green Exercise' that is good for your Health & Wellbeing AND The Environment 🌲🚮🌲👍👍

Cheers Thanks 🌲🤗🌲

Michael VJ Jones GreenMoments 🌲🤗🌲

GreenMomentsUK [email protected] 🌲🤗🌲

[greenmomentsorg]

🌲🤗🌲 Ssshhh 5 Senses and Emojis | GreenMoments with The EverGREEN Trees 7+ 🌲🤗🌲

🌲🤗🌲👍 🌲🤫🌲👍 🌲🤐🌲👍 🌲👀🌲👍 🌲👂🌲👍 🌲👃🌲👍 🌲👅🌲👍 🌲✋🌲👍

OK So an example of ‘GreenMoments’ combining Green Exercise and Mindfulness for Health & Wellbeing is Walking SLoWwWwWwLy through the Woods and Engaging your 5 senses while ‘Ssshhh’ being quiet and not talking. Just have a look online about the science around Shinrin-Yoku ‘Forest Bathing’ - but I think I’m the first person to promote this in ‘EMOJI’ form  🌲🤔🌲

To be honest I am finding all the personal development and health & wellbeing promotion stuff on The Internet very noisy right now so I’m happy to “shut-the-fcuk-up” for a bit and make some of these ‘GreenMoments with The EverGREEN Trees’ videos with no talking from me (from video 7+ anyway haha number 4 is on Greenmomentsuk Facebook instead of YouTube)

🌲🤗🌲👍 🌲🤫🌲👍 🌲🤐🌲👍 🌲👀🌲👍 🌲👂🌲👍 🌲👃🌲👍 🌲👅🌲👍 🌲✋🌲👍  

Cheers Thanks 🌲🤗🌲

Michael VJ Jones [email protected] 🌲🤗🌲

[shirleyarcher]

After an amazing safari, am finishing this book which I‘ve been wanting to read for some time. Well worth it #greenexercise #forestbathing #shinrinyoku #naturefix #naturelovers #nature #goodreads #author #authorsofinstagram #reading #ilovereading #goodbook #mindful #mindfulness #mindfulmoment #openyoursenses

[shirleyarcher]

Celebrate nature and #greenexercise for your health. Have you taken a hike lately? #mindfulness #mindful #consciousness #greenexercise #thegreatoutdoors #naturesbeauty #naturelove #mindful #mindfulmoment #mindfulmoments #natureshot #naturewalk #gooutside #wander #mindfulliving #freshair #wander #weekendhikes #healthyhabits

[shirleyarcher]

Are you getting your #greenexercise? This can boost your immunity & help prevent colds & flu. Learn more in my blog by clicking link☝️in Bio. Be Healthy #forestbathing #fightflu #mindfulness #meditation #mindful #meditate #consciousness #quotes #mindfulnesscontent #mindfulnessblog #healthyliving #mindfulhappiness #abundance #healthylifestyle #wellness #healthylife #bewell #livewell #healthtips #mindfulhealth #stayhealthy #shirleyarcherblog #stayhealthy #gratitude #naturelovers #freshair #greenexercise #thegreatoutdoors