#llift

[matthewgoughyoga]

Having said I was going to rest my wrists yesterday, I suddenly found myself playing with #lotuslegs #Llift #scalepose on #fingertips. It takes the weight out of the wrists, yes, but puts it all into the fingers!! 😁 #yoga #yogaeveryday #dailyyoga #dailypractice #strength #stamina #bodyweighttraining #shoulderworkout #coreworkout #meninlycra #spandexmen #nomatrequired #myrealyoga (at Blackheath, London)

[matthewgoughyoga]

Morning yoga in pyjamas! #yoga #yogaeveryday #dailyyoga #dailypractice #yogamen #mendoyoga #menofyoga #yogainpajamas #longbody #shins #calves #hamstrings #abs #bodyweighttraining #balance #strength #stamina #pointthosetoes #llift #lsit #flatback (at Blackheath, London)

[freestyleyogaproject-blog]

Often in our strong classes (tho not always), after our seated forward folds, we'll add 'L' lifts, a table top, then moving between the two. www.freestyleyogaproject.com [email protected] #freestyleyogaproject #fypofficial #strongclasses #dynamicyoga #movement #llift #tabletop (at Freestyle Yoga Project)

[matthewgoughyoga]

So here's the second pose that's combined with #Llift to create #elephantstrunkpose: #archerspose. @kwanho_shm this is a serious hip opener, and splendid hamstring stretch, and prepares you to get your knee behind your shoulder for elephants trunk pose. @t_om_ma_h this is also my #sundaysockasana pose... Note the awesome SHARK SLIPPERSOCKS! (@luciayogas and @angela_argentina I hope this counts!) #yoga #yogaeveryday #dailypractice #dailyyoga #gingeryogi #glutes #hamstrings #quads #bodyweighttraining #sharkslippers #crochetslippersocks #shark #nomatrequired #practiceandalliscoming #lycra (at Blackheath, London)

[freestyleyogaproject-blog]

It's not that we don't like seated sequences, it's just that we don't love 'em as much as standing. But those that we DO include, we absolutely ADORE! Like this one..... Music: 'Groove Holmes' by Beastie Boys www.freestyleyogaproject.com [email protected] #flowing #sequence #dynamicyoga #movement #freestyleyogaproject #fypofficial #seated #forwardfold #tabletop #llift #flyingv (at Freestyle Yoga Project)

[its-desttructive]