Feb 13, 2019
Keto supper prepped and ready for the oven
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Keto supper prepped and ready for the oven
In place of regular mashed potatoes, try this delicious and nutritious loaded cauliflower mash. It's savory, creamy, and enhanced with flavor from crispy bacon and green onions.
Ingredients: 1 head cauliflower, cut into florets. 2 tablespoons ghee or coconut oil. 1/4 cup coconut milk. 2 cloves garlic, minced. 1/4 cup chopped bacon. 1/4 cup chopped green onions. Salt and pepper to taste.
Instructions: The cauliflower florets should be steamed for 10 to 15 minutes, or until they are tender. Crisp up the bacon by cooking it in a skillet. After removing, place the bacon aside. Add minced garlic and ghee or coconut oil to the same skillet. Simmer for a few minutes or until aromatic. Steam the cauliflower and put it in a food processor. Stir in the coconut milk, salt, pepper, and sauted garlic. Blend until creamy and smooth. After transferring the cauliflower mash to a serving bowl, sprinkle chopped green onions and crispy bacon over it. Enjoy your loaded cauliflower mash while it's hot!
Cooking by Charles
Low-Carb Loaded Cauliflower Mash STYLECASTER Keto Recipes Say goodbye to carb-heavy mashed potatoes with this delicious and guilt-free loaded cauliflower mash.
@aldiusa cheddar cheese brats, #loadedcauliflower and mustard.3 carbs per link, 3 carbs for cauliflower. Total 12 net carbs for dinner tonight. Seems to be the place where I use most of my carbs. What do you spend most of your #carbs on? YouTube.com/c/ketomomma #ketofood #ketowhatieatinaday #ketoideas #ketomeals #ketoweightloss #ketorecipes #ketones #ketogenicmeals #ketomacros #lowcarb #lowcarbmeals #lowcarbfood #ketomomma #ketolife #intermittentfasting #countingmacros #ketomomma #ketojourney #myweightlossjourney #fatadapted #ketocommunity #lchf #lowcarbdiet #ketodiet #ketoideas #keto #ketogeniclifestyle #ketoforlife #ketoforbeginners #ketomealplan https://www.instagram.com/p/Bvz_JIUg1DN/?utm_source=ig_tumblr_share&igshid=ck6kc2irdx76
Super-loaded Cauliflower! Super easy super tasty #ketorecipes #loadedcauliflower #lowcarb
#loadedcauliflower ! Yummy!