Another one bites the dust! Back to 400lbs as of last night, albeit just for a single this time around. It's fine, as it did go up smoother than I had anticipated. Quality over quantity, NEVER forget that. Also included here is my #lightbenchpress of 95x5x5. Tip for #longarmedbenchers: never extend your arms while performing your sets, at least not until you're ready to rack the bar. Us lanky lifters have far more #rangeofmotion than most but it's our enemy here. Extend your arms completely will result in loss of tension in the #pecs and we want to keep it. It'll also result in getting tired sooner due to working harder than necessary. I try to extend my arms at most 3/4 of the way. Give it a try if this is you and let me know if you notice a difference! #unitedinstrength #nasmcertified #nasmcpt #nasm #iamacpt #certifiedpersonaltrainer #igfitness #strong #powerbodybuilding #strength #fullbodytraining #lankyoroblems #nevergiveup #nevergivein #ificandoitsocanyou #beginnerstrengthtraining #beyond531 #oneononepersonaltraining #letstraintogether #onlinepersonaltraining @nasm_fitness (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/ByC6oEKDSzD/?igshid=1ghiugsncam79
