Nov 1, 2018
7-8 reps per minute with two 32 kilogram kettlebells. 💪💪 That’s moving 140 lbs with authority! Thanks for your share @urstrength ・・・ “ #longcycle black set from today’s training with my 32kg @kettlebellkings 2min swing+swing+ #cleanandjerk 2min swing+ #clean and #jerk 5rpm 2min #clean&jerk 7&8rpm Wasn’t trying to push pace to much today. Just working on sustaining the #strength I acquired over the past few months as I build my #endurance to support the #PRs I’m planning on 💪🏼👊🏼🤙🏼. #Program called for me to chase these with 2 sets of 20rep #squats at 80kg and a long drop set of lat pulldowns. “ https://www.instagram.com/p/BppvYUgHeo7/?utm_source=ig_tumblr_share&igshid=1g5sygjhpr6h1
