#losing weigh

[betterwhengreen]

I eat healthy but I eat too much= my life story

I realized why I stopped losing weight and it all comes down to the fact that I eat WAY more than I need to be eating. My husband is a great cook but portion sizes are way too big for dinner. I eat mini versions of breakfast/ lunch/ snack at school with my students. and some times my husband makes breakfast before I go to work.

I always only eat until I feel full but the problem is that I don’t ever truly feel “full” unless I’ve gorged myself. Which is no bueno.

It’s not like this is shocking to me, but I just want this in writing so I can’t point to the day I changed my diet habits from good to better: I don’t need all of that energy from food if I’m not using it. Eat the right portion sizes. Don’t eat too much. Pay attention to the nutrition that I need/ what I’m getting

[grit-grace-and-running-blog]

christmas musings [12|25|17]

my husband bought me a beautiful silk robe for Christmas.  it’s pink sleek & shiny. More beautiful than I deserve.  I look forward to the day it hangs off of me, not billowing out at the hips.  that it closes completely with room to spare.  not gaping in a few places.  motivation. 

In a few weeks I will buy my dream Lilly Pulitzer dress in my ultimate goal weight dream size  I will use it as my means of gauging progress. hopefully I hit it in 2018.

I’m still working on putting my tumblr together.  It’s still very much a “work in progress.” I hope to get it before January 1st.  Merry Christmas lovelies.  ps: I broke a finger on Friday, my care for misspellings is -100 right now. (:

[omgfatgirlchronicles]

c25k week 4 workout 1

I've been struggling with jogging. i can't seem to jog for longer than 60 seconds, so i have to start and stop during a 5 minute jog. I hope i can eventually learn to jog without stopping for breaks. I also did 40 minutes of strength exercises.