#lostcheruuub eats

[lostcheruuub]

lostcheruuub

Hiya! My name's Mari and I'm 21.

This is my digital diary so if I'm not posting cute selfies, I'm ranting big time and speaking into the void. You can find yummy food recipes linked here or click on the #lostcheruuub eats tag.

Feel free to send me anons and messages, I love to meet new friends. That's all for now, byeeee xoxo!

[lostcheruuub]

Tom Yum Beef Ramen. Beef curry soul noodle. Coconut ice cream and sticky mango rice for dessert!

[lostcheruuub]

posting this recipe here too, keep your mind at peace and your body strong. it's purpose over looks, always!

you should all try this smoothie my father makes every morning

no accurate measurements because we make it for four people but y'all can freehand it, it's just a little fruits and stuff

about a cup and a half or two of a mix strawberries, raspberries and blackberries (We use frozen ones bc its quicker)

a full tablespoon(those r the big ones) of Nuttzo 7 seed peanut butter (if you are allergic to nuts you can use yogurt and flax seeds or granola)

around one fourth of a cup of dark cacao powder, unsweetened

two cups of almond or oat milk, unflavored, unsweetened (although any milk will do, we just don't drink a lot of cow milk bc the almond ones last longer)

tablespoon of honey if you want (that is optional, I dont like eating sugary stuff in the morning so I skip it)

AND ALSO if you guys have any good protein powder shakes add that to it. I recommend Shaklee protein powder shakes but they are a little pricy. We usually focus on vitamins and nutritional value over "food replacement" shakes. ( the shakes usually come with their little spoons of measurements)

Regardless, remember to keep your body fed and if you struggle with food or self image, I hope this recipe helps, it is nutritious and yummy and everyone is free to change it up. It's not about numbers, it's about energy. Take care everyone!