I despise having misophonia...
Its like some sick fucking curse.
"Oh normal ass noises? Yea let's make those trigger uncontrollable emotional or physical responses!"
For one thing it is a constant reminder of why I probably will never be able to sleep in the same room as someone, as most types of snoring triggers it and there is nothing I can do about it.
(I am currently sharing a hotel room with someone and was woken up by their snoring and the only way I found out of crying myself to sleep or flipping them like a pancake out of bed, is to take my pillows and go sleep in the bathroom where I cant hear it...)
For another it always makes me feel like if I brought it up i would be a hypocritical asshole (since I'm pretty sure I myself snore).
Or that people get irritated at me for it when I do bring it up because they dont understand no matter how many times I explain it (for instance loud chewing I feel people get irritated at me for asking them not to eat loudly...).
I think the fact that snoring triggers it though is honestly the worst possible thing... like there are some instances where there is no getting away, there is no "drowning it out", theres no mental gymnastics I can do (I have tried a variety but they just dont seem to work...), and there seems to be no kind of earplugs or headphones that cancel noise well enough for it to not pierce through (seriously part of this curse is that my ears home in on the very thing that's causing the problem like adding to the joke of it all). Also I can't just be like "lol stop breathing while you sleep"...
To add to the curse I have relatively good hearing, better than most people I associate with AND I lack that cool ability some people have that allows them to just knock out and fall asleep whenever they feel like it. Being g able to make myself unconscious in an instant would be very helpful.
IF ANYONE HAS ANY TIPS OR TRICKS AROUND THIS PLEASE HELP.
Whether you have misophonia or not I'm open to suggestions...