Day 3 of the #LoveforBackbends #yogachallenge is Eka Pada Raja Kapotasana or King Pigeon pose. There are various ways to warm up the spine to come into this #asana, such as cobra, upward facing dog, locust Pose and others. However, because this posture requires a deep opening of the hips and shoulders it's important to #practice hip and shoulder openers as well. Above all else, be kind and breathe. You are here, now. ☺️🙏🏻🕉🙏🏻☕️🌿🗽🌅 . . HOSTS: @themuscleboundyogi @lightfulyogini @shreeyoga @twistedgalpal . SPONSORS: @onzie @dharmabumsactive @anapoenergy @aquaburns . . . . #ekapadarajakapotasana #kingpigeon #oneleggedkingpigeon #kingpigeonpose #backbend #ashtangi #photooftheday #instayoga #nyc #nycyoga #nycyogateacher #humansofnewyork #yogaeverydamnday #yoga #yogalove #vegan #vegangirl #vegansofig #vegansofnyc #whatveganslooklike #instavegan #veganfitness (at New York, New York)