#lovehatecardio

[alwayskaula]

Evolution of a HIIT workout. If you're not sweating, you're not doing it right! First picture was when I started, then 10 sprints in, then finally 25. Bottom pics are Freddy being played in honor of today being Friday the 13th. Also please note, personal PR of sprints at 11mph for all 25 sprints! Killing it 👑👟💯 #hiit #lovehatecardio #cardio #bikinicompetitor #bikiniathlete #bodybuilding #buildyourbestbody #gritandglam #workhard #grind #nodaysoff

[alwayskaula]

440 calories in 20 minutes, not bad at all. Killer sweat session and I'm digging how lean my legs are getting. Now if only my abs would follow suit soon please. #lovehatecardio #hiit #girlswholift #runnershigh #gymaholic #fitness #consistency #bikinicompetitorintraining #nslbikini