Feb 2, 2023
ออกกำลังกายไปเถอะ เวลากินเยอะ ๆ จะได้ไม่รู้สึกผิด ยข!!! 🙄🤣 #legday #lovelegday 🏋️♀️ (at MUSCLE ZONE GYM) https://www.instagram.com/p/CoKf7mvh89Q/?igshid=NGJjMDIxMWI=
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ออกกำลังกายไปเถอะ เวลากินเยอะ ๆ จะได้ไม่รู้สึกผิด ยข!!! 🙄🤣 #legday #lovelegday 🏋️♀️ (at MUSCLE ZONE GYM) https://www.instagram.com/p/CoKf7mvh89Q/?igshid=NGJjMDIxMWI=
ออกกำลังกายไปเถอะ เวลากินเยอะ ๆ จะได้ไม่รู้สึกผิด ยข!!! 🙄🤣 #legday #lovelegday 🏋️♀️ (at MUSCLE ZONE GYM) https://www.instagram.com/p/CoKf7B2J-xEiU0MM34jrCIc9wA7zr8tx6a-IeA0/?igshid=NGJjMDIxMWI=
Saludos Campeones aquí regresando con toda la energía nuevamente al gym destroza do estás piernas #legday #nevergiveup #loveyourself #loveworkout #lovelegday (en South Bronx) https://www.instagram.com/p/CFbaEeHDflo/?igshid=1kegytamrbg7g
My view cause leg day has killed me...#imonthefloor #dontcare #imdead #lovelegday #juststrongteam #juststrong #thickthighssavelives #justwannabeabiggirl #legs #weights #muscles #thighs #althlete #shesback https://www.instagram.com/p/B2oDVYTgnyy/?igshid=6i6ab5bbnnma
Bella Hadid 🖤
Calling these things sissy squats is really down playing the pain and agony of these when done properly. I ended quads with a nice superset which was RF style leg extensions followed by sissy squats. To do these you want to go slow and squeeze as hard as you can. You also do not want to stand upright otherwise it takes major tension of the quads. Instead when you come up you’re still leaving back a decent amount. This helps hit a good portion of the rectus femoris. By also doing rectus femoris style leg extensions before hand it helps you really activate that area when doing the sissy squats. Yes I went to failure here as you can see and it was damn good. @th3_compound @hitechpharma #legs #sissysquats #squatmotivation #squatting #lovelegday #chrispantanosquats #failure (at The Compound) https://www.instagram.com/p/ByDWrmUAXfP/?igshid=gl6kug09rou0
Ham day... no, not pork... Biceps Femoris!!! #hamstringworkout #hamstringtraining #hamstrings #leglifematters #lovelegday #legworkout #legday #legcurl #sparkmyperformance #fitnessforlife #fitnessmindset #fitnessaddict #fitnessgymgoals #fitnessjunkie #fitness #fitnesscoach #fitnessaccountabilitypartner #fitnessforhealth #fitnessoriented #fitnessaccountabilitycoach #fitnesslife #fitnessfun #fitnessmotivation #fitnessgoals #fitnesstrainer #gymfit #gymfitness #gymmotivation #gymgoals #gymlife #gymfitnessgoals #oldmanfitness https://www.instagram.com/p/BvRCoK8g4kz/?utm_source=ig_tumblr_share&igshid=qzf9htfm6fc2
Guess what day it is?! LEG DAY!!! #leglifematters #lovelegday #legworkout #legday #sparkmyperformance (at Anytime Fitness Apalachee Pkwy) https://www.instagram.com/p/BunzAU5gv5_/?utm_source=ig_tumblr_share&igshid=sabfqyuuqtx6