Spark My Performance @sparkmyperformance - Tumblr Blog

26 May 2022 Fitness Peptalk #sparkmyperformance #fitnessforlife #fitnessmindset #fitnessaddict #fitnessgymgoals #fitnessjunkie #fitness #fitnesscoach #fitnessaccountabilitypartner #fitnessforhealth #fitnessoriented #fitnessaccountabilitycoach #fitnesslife #fitnessfun #fitnessmotivation #fitnessgoals #fitnesstrainer #gymfit #gymfitness #gymmotivation #gymgoals #gymlife #gymfitnessgoals #gymtime #oldmanfitness #fitover50 #fitnessover50 #oldguyfitness #oldmanstrength #muscle https://www.instagram.com/p/CeA12AJFko_/?igshid=NGJjMDIxMWI=

11 May 2022 morning session post workout snack 2 small sweet potatoes and 1.5 scoops of whey isolate..... yum! #fitnessnutrition #fitguysover50 #fitguys #eatforfitness #eathealthy #oldguyfitness #oldguysrule #fitguysrule https://www.instagram.com/p/CdaYwhbuVjQ/?igshid=NGJjMDIxMWI=

#fitnessnutrition #fitguysover50 #fitguys #eatforfitness #eathealthy #oldguyfitness #oldguysrule #fitguysrule

11 May 2022 Fitness Peptalk #sparkmyperformance #legday #legtraining #legworkout #leglife #gymlegs #quadtraining #quadworkout #quadexercise #hamstrings #quads #hamstringstraining #hamstringsworkout #hamstringsexercise #fitnessaccountability #fitnesspartner #fitnessaccountabilitypartner https://www.instagram.com/p/CdaLfV6Fw8D/?igshid=NGJjMDIxMWI=

#sparkmyperformance #legday #legtraining #legworkout #leglife #gymlegs #quadtraining #quadworkout #quadexercise #hamstrings #quads #hamstringstraining #hamstringsworkout #hamstringsexercise #fitnessaccountability #fitnesspartner #fitnessaccountabilitypartner

Would love to host 200+ athletes at this event! Lots to do in nearby Jacksonville, FL.... museum, zoo, parks, boardwalk, and more! Sorry drive to historic St. Augustine -- Florida's oldest city! Special Awards for advance title events!!! https://www.instagram.com/p/CdTNewsLrk_/?igshid=NGJjMDIxMWI=

Staying hydrated can be a challenge for even the most dedicated fitness lifestyle . . . it's a lot easier when you have a convenient insulated water bottle with you! Why not get this one from Spark My Performance to help you meet your fluid intake goals? Available in white background or black background. Limited supply; order today! #SMPgear #SMPmerchandise #sparkmyperformance https://www.instagram.com/p/CcGvUbcFEIg/?igshid=NGJjMDIxMWI=

#smpgear #smpmerchandise #sparkmyperformance

Spark My Performance has new tops! Get your t-shirt or tank top to let others know that you have a SPARK in your Performance! Adult and child sizes available XS to XXL. DM or email to get yours! [email protected] #sparkmyperformance #SMPgear #SMPmerchandise https://www.instagram.com/p/CcGsYpIFPhq/?igshid=NGJjMDIxMWI=

#sparkmyperformance #smpgear #smpmerchandise

03292022 Fitness Peptalk Getting healthy and fit as a choice. Many times, life's challenges get in the way. But, remember, it only takes 30 minutes A-day to make a difference for a lifetime. Get healthy, Get fit! #sparkmyperformance #getfit #gethealthy #gethealthygetfit #oldmanfit #fitguysover50 https://www.instagram.com/p/CbrdSPSFmf_/?utm_medium=tumblr

#sparkmyperformance #getfit #gethealthy #gethealthygetfit #oldmanfit #fitguysover50

Body weight squats for beginners #sparkmyperformance #anytimefitnessapalachee #oldmanfitness #fitnessforlife #fitmenover40 #teacherlife #teacherfitness (at Tallahassee, Florida) https://www.instagram.com/p/B97-l2LFoG9/?igshid=m0l7bm039fjr

#sparkmyperformance #anytimefitnessapalachee #oldmanfitness #fitnessforlife #fitmenover40 #teacherlife #teacherfitness

....try this easy exercise for knees and legs... #sparkmyperformance #teacherlife #teacherfitness #fitteacher #oldmanfitness #fitmenover40 #capitalcitynutrition (at Anytime Fitness Apalachee Pkwy) https://www.instagram.com/p/B96AaYhl8dJ/?igshid=1pwwxp5ghlq21

#sparkmyperformance #teacherlife #teacherfitness #fitteacher #oldmanfitness #fitmenover40 #capitalcitynutrition

LOVING that my gym is not a "muscle palace" right now! #sparkmyperformance #anytimefitness #anytimefitnessapalachee (at Tallahassee, Florida) https://www.instagram.com/p/B93gCMnlxAa/?igshid=1171rn4c04l1w

#sparkmyperformance #anytimefitness #anytimefitnessapalachee

The best part of waking up! #predatorpreworkoutmix #sparkmyperformance #capitalcitynutrition #coronadoesnotstoptraining #fitnessforlife #fitnessgoals #fitmenover40 #teacherfitness (at Tallahassee, Florida) https://www.instagram.com/p/B902oMsldN3/?igshid=15dm5qtesd5rr

#predatorpreworkoutmix #sparkmyperformance #capitalcitynutrition #coronadoesnotstoptraining #fitnessforlife #fitnessgoals #fitmenover40 #teacherfitness

Honey, I'm home! #oldmanfitness #teacherlife #teacherfitness #fitmenover40 #fitnessforlife #gymguysover40 #gymlife #anytimefitness #capitalcitynutrition (at Anytime Fitness Apalachee Pkwy) https://www.instagram.com/p/B9qnqPJH0h5/?igshid=tnrqlcipzu6t

#oldmanfitness #teacherlife #teacherfitness #fitmenover40 #fitnessforlife #gymguysover40 #gymlife #anytimefitness #capitalcitynutrition

Why am I smiling? Visit @capitalcitynutrition and you'll figure it out!! https://www.instagram.com/p/B9nAXUMlYM6/?igshid=1jct618pm1utv

02252020 Fitness Peptalk Cardio Day #sparkmyperformance #cardio #cardioisfun #cardioforfatloss #cardioforhealth #cardioforfitness #cardiofit #cardiofitness #cardiovascularhealth #cardiovascularfitness #fitnessaccountability #fitnesspartner #fitnessaccountabilitypartner #sparkmyperformance #fitnesslife #fitnessfun #fitnessmotivation #fitnessgoals #fitnesstrainer #gymfit #gymfitness #gymmotivation #gymgoals #gymlife #gymfitnessgoals #gymtime #oldmanfitness (at Tallahassee, Florida) https://www.instagram.com/p/B8-9-AwlwF2/?igshid=qkzuug6238qp

02242020 Fitness Peptalk #sparkmyperformance #legday #legtraining #legworkout #leglife #gymlegs #quadtraining #quadworkout #quadexercise #hamstrings #quads #hamstringstraining #hamstringsworkout #hamstringsexercise #fitnessaccountability #fitnesspartner #fitnessaccountabilitypartner #fitover40 #fitguys #fitteacher #teacherfitness (at Anytime Fitness Apalachee Pkwy) https://www.instagram.com/p/B88b4IRFPEm/?igshid=112qny9cmfym4

Shoulder press 02232020 (at Tallahassee, Florida) https://www.instagram.com/p/B859mSBlsln/?igshid=1gp7mid1mcy7f

#sparkmyperformance #fitnessforlife #fitnessmindset #fitnessaddict #fitnessgymgoals #fitnessjunkie #fitness #fitnesscoach #fitnessaccountabilitypartner #fitnessforhealth #fitnessoriented #fitnessaccountabilitycoach #fitnesslife #fitnessfun #fitnessmotivation #fitnessgoals #fitnesstrainer #gymfit #gymfitness #gymmotivation #gymgoals #gymlife #gymfitnessgoals #gymtime #oldmanfitness (at Tallahassee, Florida) https://www.instagram.com/p/B8tDBJclVAl/?igshid=v2qpqiypdljv

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