Aug 27, 2013
MEUB, Ido Portal
"The body will become better at whatever you do, or don't do. If you don't move, your body will make you better at not moving. If you move, your body will allow you more movement."
-Ido Portal
As of yesterday Eric Lovenduski has increased his Squat 100 pounds since starting at Feral. Make sure you give that bro a fist bump the next time you see him.
Max Effort, Upper Body - 8.27.2013
A. Shoulder Press, Heavy Triple
B. HSPU ROM Progression 5x5
C. 5 rounds for reps of: 20 sec. AMRAP DB Push Press 10 sec. Rest 20 sec. AMRAP C2B Pull-ups 10 sec. Rest 40 sec. AMRAP Burpee Box Jumps 30/24″ 20 sec. Rest
Courtesy of The Outlaw Way