Jan 30, 2018
Busted out #50MinsTreadmill #LSDMode fat burning mode @6 speed 1 inclined. Teeing wonderfull. Like a baby 🚼 FACTS Tuesday 1-30-18 #FitMode (at CRUNCH)
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Busted out #50MinsTreadmill #LSDMode fat burning mode @6 speed 1 inclined. Teeing wonderfull. Like a baby 🚼 FACTS Tuesday 1-30-18 #FitMode (at CRUNCH)
Feeling good! Bust out 50 minutes on the treadmill #LSDMode Fat Burning Mode speeds up the metabolism for the whole day for us Old G's #CrunchGym #FlushingAve #StraightOuttaBushwick #Brooklyn boyeee..... 1-29-18 Monday (at CRUNCH)
#FitLife🙌 #Cardio #Treadmill #TargetFat #LSDMode Long Slow Distance Why? Because it takes 20 minutes to burn suger, at which point ATP (Sugar Energy) is used up and the body then taps into fat for fuel..... To accomplish this successfully a nice, moderate, pace is imperative for a long duration. Preferably 50 to 60 minutes. Watch them pounds drop.... (at CRUNCH)
#element #bavaro #puntacana #party #monday #x #lsdmode #lol (en Los Corales, Bávaro.)
#SetItOffMonday 1-30-17 The Jump off.... #BoricuaFlava #Fitness con sabor #UpperBodyDay #HardBody👊 #Serious #HIGHINTENSITY #EnduranceStrengthTraining in #ExtremeWorkoutMode💯 Precursor #50mMinsTreadmill #LSDMode & #650Abs #AllNonStopReps💯 Today's #FitMode👊 #FullLowerBodyMovementEnduranceStrengthTraining @CRUNCH #StraightOuttaBushwick #Brooklyn #NYC (at Flushing Avenue)
Feelin' soooo nice💨💨💨 #LikeThat👌 #WrapItUpFriday 12-2-16 #UpperBodyDay set off with #50mMinsTreadmill💯 #LSDMode nice and smooth #650Abs #AllNonStopReps💯 get this party started right 🏃💪👊 this is @CRUNCH #StraightOutOfBushwick #Brooklyn #NYC boyeee..... Keepin' this shit real. Chaper I (one) of my Autobiography done. Starts to get good now Lol 👅 (at Flushing Avenue)
I'm thinkin' I'm gonna set this shit off on fire🔥#TheBeatGoesOn🎶🎶🎶 #UpperBodyJoint #HIGHINTENSITY💫 #EnduranceStrengthTraining🏃💪👊 in #ExtremeWorkoutMode💯 nice #Cardio💯 to begin with #Serious #50MinTreadmill💯 #LSDMode #650Abs #AllNonStopReps💯 then I'm ready..... (at Crunch - Bushwick)
Timevto have fun #FitFun #TheLife🙌 #FitnessIsMyBusiness💪 #LikeThat👍 WARM-UP #50mMinsTreadmill #LSDMode #650Abs #AllNonStopReps💯 EVERYTHING💯you heard.... #BlowItUpWednesday 11-16-16 LoL #HollaAtUrBoy #PapoLove💖 @CRUNCH #Bushwick #FlushingAve #Brooklyn #NYC OH YEAH..... #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at Bushwick, Brooklyn)