Dec 16, 2017
Over the river and thru the woods to 10K trail run I go. Love these conditions. 304 days/10 months post op #aclsurgery #aclreconstruction #aclrecovery and knee feeling good. Starting to add weight to my squats with kettle goblets and also adding KB swings. Did them yesterday and ran this am and all good. Killed my pace though. #kettleswingskilledmypace It’s beginning to look a lot like #lsdtrailrun Keep moving #aclfamily #aroo #saprtanrace 💯🎄🎅🏻 🏃🏻♂️ (at New York, New York)