#lucyssquad

[mility55]

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‏‎rand New 7 Minute Ab Workout and 7 Day Challenge 💕🙅🏼‍♀️💕 SAVE & BOOKMARK for later📕📚 👑Tag a friend who needs to see it✅ ♂️If you want to lose weight or improve your overall health like reduce stress and other health problems naturally without exercise and diet with 100% natural way 😻👇 We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE ⭕ SAVE ♂️ SHARE 👯 CRUSH❓ #lucyssquad #7minuteworkout #homefitness #exerciseroutine #exerciseathome #workoutchallenge #perimenopause #menopause #pcos #hormonehealth #wwuk #swuk #tiu #workout #workoutprogramming #weightlose #fitness‎‏ https://www.instagram.com/p/CWo_idyKUrF/?utm_medium=tumblr

[superlaurenblogs]

5 June 2018 & today, 5 December 2019. During my massive closet declutter, I decided to try this dress on. When I was last photographed wearing it, it was a month after something inside me shifted and I decided I was going to start actually exercising. I had had a stressful 2017, and it got to the point where not only was my mental health needing attention, but I was starting to feel physically unhealthy as well. And so I started doing short workouts every morning, usually between 4 and 10 minutes long, and all from @lucywyndhamread's amazing YouTube channel. This, combined with long writing walks in the park, being mindful of (but not obsessive about) my calorie intake, and making sure to eat my 5 a day, have given me a huge sense of peace and control over my health. Eighteen months later, I don't know how much weight I've lost --numbers on a scale have never been good for me. What I do know is that I feel stronger, I have a better sense of what my body needs, and my clothes fit like they used to. I want to keep going, keep taking care of myself and see where it takes me. #lucyssquad #health #bodypositivity #playwright #writer #performer #yesican #mentalhealth #selfcare https://www.instagram.com/p/B5sQjBjlCVz/?igshid=16llxhkatok50

[lucysheartwarmingmelts-blog]

Grab a bargain this week only lucysheartwarmingmelts.bigcartel.com #bargain #veganwax #vegancandles #veganwaxmelts #lucyssquad #discount #discountcodes #handcrafted #handmadecandlesandmelts #handpouredwax #handpoured #smallhandmadebusiness #smallbuisnessneedyourhelp https://www.instagram.com/p/BzYg0bnlcbT/?igshid=1btm1m01xt0bz

[chloezara11]

WHOOP! Just did my 1st ever workout since high school P.E... Yup! I did @lucywyndhamread indoor walking weight loss workout. It felt good to be active, don’t get me wrong there was lots of sweating but I’m determined to get healthier despite my limitations! ❤️🏃🏼‍♀️😅💪🏼 #fitness #exercise #health #lucyssquad #lucywyndhamread #loveyourself #beginnerworkout #gottastartsomewhere #quotes https://www.instagram.com/p/Bsf-lWdhx_T/?utm_source=ig_tumblr_share&igshid=e5i01r417rxq

[oyindaakinyanju]

WORKOUT Did a power walk round the block as I had to go to the pharmacy. Then came back and did one of @lucywyndhamread ‘s workouts from her YouTube channel. 💦 #LucysSquad #Workout #Selfie #Powerwalk #Walking #Exercise #BodyMagic #Fitness #SweatySelfie

[oyindaakinyanju]

WORKOUT Start of week two of back to working out. Did a thigh and butt workout from @lucywyndhamread ‘s YouTube channel. Thinking this week I’ll alternate between thigh & butt and arms. We’ll see I might change my mind and do thigh and butt all this week. #LucysSquad #Fitness #Exercise #Sweaty #Workout #SweatySelfie #LowerBodyWorkout #Selfie #Week2

[oyindaakinyanju]

DAY FIVE ✋🏾 @lucywyndhamread ‘s 7 Day Challenge ~ 7 Minute Workout. ✅💦💦 I honestly wanted to skip today as I’m really tired (fatigue 👎🏾) but you’re supposed to do it seven days in a row and I didn’t want to break that. Got it done, going to shower and then nap on the sofa 💤 🛋 #LucysSquad #Workout #Fitness #Exercise #Sunday #WeekendWorkout #Sleepy

[oyindaakinyanju]

DAY FIVE ✋🏾 @lucywyndhamread ‘s 7 Day Challenge ~ 7 Minute Workout. ✅💦💦 I honestly wanted to skip today as I’m really tired (fatigue 👎🏾) but you’re supposed to do it seven days in a row and I didn’t want to break that. Got it done, going to shower and then nap on the sofa 💤 🛋 #LucysSquad #Workout #Fitness #Exercise #Sunday #WeekendWorkout #Sleepy