#lying side lifts

[lazylittlecouchpotato]

6th september

my workout today consisted of crunches, planks, squats, leg lifts,side leg lifts and push-ups. i was going to workout with my dumbbells but i couldn't find them. i swear my house is a mess right now while i try sort out what is going and what is staying. 

had a rather humorous moment this evening after my previous update when i went out with my siblings for cake. my sister has this habit of writing out a funny or constructive tip for any wait-staff that serve us (in addition to an actual tip, of course) but over a year ago we went to this same restaurant to eat and my sister wrote out a more humorous tip, tonight we were greeted by the waiter who received the tip. she was a little shocked that he remembered and he made the whole thing into a joke. it was great. 

affectionately, lazylittlecouchpotato <3

[lazylittlecouchpotato]

#day 9

i was so tired last night getting to  sleep was easy so today i had the energy to workout. 

stretching, walking, crunches, excises with dumbbells, lying side lifts and meditation. 

see? so much better. 

affectionately, lazylittlecouchpotato <3

[lazylittlecouchpotato]

#day 5

walking, crunches, sit-up, lying side lifts, leg lifts, v-crunches, stretches, squats and exercises with dumbbells. 

i'm actually really happy with today. look at that list. it's a long way away from what i used to do but this was pretty amazing. yes, i'm stuck dwelling on the past.

affectionately, lazylittlecouchpotato <3

[lazylittlecouchpotato]

#day 3

today wasn't a bad day as far as days go but i don't know how to re-motivate myself. 

30minutes of walking, stretching, lying side lifts and that would be about it. i know it's not a lot but it's something. 

affectionately,  lazylittlecouchpotato <3

[lazylittlecouchpotato]

#day 55

yesterday started too well to last. but i must soldier on for time and tide or in this case healthy eating and working out, waits for no man.

stretching, squats, twists, toe touches and lying side lifts. 

affectionately, lazylittlecouchpotato <3

xXx

[lazylittlecouchpotato]

#day 53

stairs, and my gosh were there a lot of them. i also did stretching, lying side lifts and some deep breathing. i need to do more or something that moves all of me at once. 

there has been a bit of personal crisis clouding my days lately but i think today things have shifted and everything will start looking up as of tomorrow. but who knows.

affectionately,  lazylittlecouchpotato

xXx

[lazylittlecouchpotato]

#day 50

today i did a few lying side lifts, stretching and v-crunches. it wasn't a lot but i'll get better. i got there before, i can get back there. 

affectionately, lazylittlecouchpotato <3

xXx

[lazylittlecouchpotato]

#day 50

as you can probably tell from my binge posting i've not been on tumblr lately, and thats been due to an number of reasons including not having access to a laptop for a few days. sorry for flooding dashboards. 

stretching, squats, lying side lifts, v-crunches, crunches and walking for 40 minutes. 

theres a park not close by that i might start running in every second day. lets see how well that goes. 

affectionately, lazylittlecouchpotato <3

xXx